Blog

There’s no reason why you can’t have a fantastic vacation while also maintaining your level of fitness—or even improving on it! The secret is planning,…

On 9/11 every year I wanted us all to be good to each other and really good to the men and women that would be…

Most runners are busy juggling family and work, and when it comes to your workouts and eating, the focus is on sweating, burning calories and…

If you’re a new runner, you are likely overwhelmed at times with the thought of how you’re going to finish that 5K you signed up…

Dehydration happens when we lose more fluid than we can take in, and if you’re active, your hydrations needs are even greater—especially in the summer.…

Congratulations to Nicholas Boogades and Caroline Wilcox, the winners of this year's Amy Schuerholz Metz and Charm City Run Scholarship. Nick and Caroline embody both Amy's…

Whether you’re running a 5K or a 50K, the breakfast you eat on race day is an important factor in how you feel out on…

Father’s Day is right around the corner! No need to panic if you haven’t picked up a gift yet, we’ve got 10 easy ideas for…

I figured I could operate a treadmill so I went for it, and not knowing any better, I started out going as fast as I…

A few weeks ago I had the pleasure of heading down to WPOC at The Rotunda to hang with avid runner & DJ Jeff St.…

Its been a great first 15 years filled with lots of memories...some funny, some sentimental but all filled with sole. There's never a boring day…

Since I’m sitting here trying to stay awake until it’s my turn on the treadmill- I thought I would quickly write out my playlist for…