Run Happy Revolution 5K Training
Race your first 5K or improve your time, all with a smile.
The Run Happy Revolution program was created for those who are new to the sport, or looking to improve their speed. In just 6 weeks, you'll be ready to take on 3.1! Walkers are welcome and no experience is needed.
As part of the Run Happy Revolution program, you have the option to purchase this specially-priced training + Brooks shoe package. This service and discount are only offered to Run Happy Revolution training group members.
This program is offered year-round at all Charm City Run stores and If The Shoe Fits and is divided by sessions. Click below to explore and register for upcoming groups.
What to Expect
- Supported group runs and workouts twice a week with planned routes, refreshments and companionship
- Weekly training plans.
- Access to expert coaching services and advice
- Brooks Run Happy Revolution T-Shirt
- Gait analysis with footwear recommendations
- 10% store discount at Charm City Run and If The Shoe Fits
- Nutrition, gear and injury prevention education
Click below to register for a Run Happy Revolution session.
Session IV - Starts July 1st
Session V - Starts July 22nd
Session VI - Starts September 9th
Session VII - Starts October 21st
Word on the Street
"I really appreciate Pam and Ave's time and energy they put into the group training. They always run with us and are are very supportive and encouraging. I've been able to meet some of my personal goals during the last few months as Pam continues to push me out of my comfort zone." - Bel Air Runner
"When I turned 54, I thought, ‘now is the time to join a running program!’ I did not feel out of place in this group. I felt welcomed and encouraged. So I kept attending and laughing and training and, to my surprise, started to be able to run a short distance without stopping. When I started I literally could not run around a city block without stopping. With many of my friends from my running group, I ran my first 5K without walking at the Baltimore's Women's Classic a few months later. I was so amazed that I was able to accomplish this that I actually cried." - Julie
"I signed up for 5k training program in January of 2016. From there I rolled over to the 10k, and then 10 Miler training group. In one year I literally went from 'I don't run unless I am being chased - and even then it's debatable' girl to completing the 2016 B3 Series!"