5K Training

Our next group starts September 15th!

Whether you are a walker looking to take your first running steps or an experienced 5Ker looking to improve your speed, there is a place in our training group for you! Each group targets a local 5K race but regardless of if you are racing at the end of the program, this group will help you establish a consistent running routine.

This 6-week 5K training program is offered at several Charm City Run locations. You will meet twice a week for supported group runs with your fellow runners and coach - once for a speed workout and once for a distance run in addition to following a weekly training plan. The small group atmosphere will also allow you to connect with other runners in the area.

Once again we're offering our 5K training program (usually $60) for $50 leading up to the Baltimore Running Festival and the Race for the Cure. We want everyone to be a part of the amazing atmopshere at these two special days in Baltimore from our early morning pep talks at Pickles Pub before the Baltimore Running Festival to crossing the finish line at the new Columbia location of the Race for the Cure.


Join a Group

Our next 5K group starts September 15th and targets the Komen Baltimore Race for the Cure on October 13th and the Baltimore Running Festival 5K on October 20th. Scroll down for specific training days and times at your location.


What to Expect

  • Supported group runs and workouts twice a week with planned routes, hydration and companionship
  • Positive and welcoming atmosphere for runners and walkers of all levels
  • Weekly training plans - beginner and intermediate options
  • Access to expert coaching services and advice
  • Brooks training premium
  • Gait analysis with footwear recommendations
  • 10% store discount at Charm City Run
  • Nutrition, gear and injury prevention education
  • Pre and post-race meet-up at Pickles Pub for the Baltimore Running Festival

register

*Special $50 price! (usually $60)

Baltimore Running Festival/Race for the Cure 5K Training
50.00
Location:
Quantity:
Add To Cart

training Dates & Times

Check out the meeting dates and times for the training location closest to you. Before you head out for your first group run, your coach will lead an information session that will address the program expectations and benefits and answer any of your questions. To sign up for an info session, please fill out the form below.

ANNAPOLIS

Info Session & First Run:

  • Saturday, September 15th at 7:30am

Training Runs: 

  • Tuesdays at 6:30pm
  • Saturdays at 7:30am

Coach: Jennifer Rooks

BEL AIR

Info Session & First Run: 

  • TBA

Training Runs: 

  • TBA

Coach: TBA

COLUMBIA

Info Session & First Run: 

  • Saturday, September 15th at 8:30am

Training Runs: 

  • Wednesdays at 6:30pm
  • Saturdays at 8:30am

Coach: Kate Ruping

 

Fells point

Info Session & First Run:

  • Saturday, September 15th at 7:30am

Training Runs: 

  • Tuesdays at 6:30pm
  • Saturdays at 7:30am

Coach: Sara Sellitto

 

TIMONIUM

Info Session & First Run: 

  • Saturday, September 15th at 7:30am

Training Runs: 

  • Tuesdays at 6:30pm
  • Saturdays at 7:30am

Coach: Jessi Ceiri

frederick

Info Session & First Run:

  • TBA

Training Runs: 

  • TBA

Coach: TBA

Locust point

Info Session & First Run:

  • TBA

Training Runs: 

  • TBA

Coach: TBA


sign up for an info session

Want to learn more about our next 5K Training program? Sign up for an informational session at your closest Charm City Run location. Each session will take place directly before the first day of training. Registered or not, you are welcome to attend the first day and get a feel for the group, meet your coach and ask any questions!

Name *
Name

Word on the Street

"When I turned 54, I thought, ‘now is the time to join a running program!’ I did not feel out of place in this group. I felt welcomed and encouraged. So I kept attending and laughing and training and, to my surprise, started to be able to run a short distance without stopping. When I started I literally could not run around a city block without stopping. With many of my friends from my running group, I ran my first 5K without walking at the Baltimore's Women's Classic a few months later. I was so amazed that I was able to accomplish this that I actually cried.

- Julie


Questions?

Name *
Name
  Brooks is the proud sponsor of all Charm City Run training programs.

Brooks is the proud sponsor of all Charm City Run training programs.