Trainings
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2026 Shamrock 5K Training
- 5K Training
Are you running our Shamrock 5K in March 2026? Whether you are a walker looking to take your first running steps or an experienced 5Ker…
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2026 Marathon Training
- Marathon Training
Looking to train for a 2026 marathon? Our marathon training program will prepare you to race your best – whether this is your first marathon…
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Columbia Winter Trail Series
- Trail Training
Discover the joy of trail running — no experience required! Join Coach Ryan for a welcoming, community-based trail series designed for every runner. Whether you’re…
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2026 Sole of the City 10K Training
- 10K Training
TRAIN WITH A SUPPORTIVE GROUP TO RACE TO REACH YOUR SPRING GOALS! Our 8-week 10K training program is designed for beginner and intermediate-level runners who…
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Spring Marathon Prep Training – Columbia
- Half Marathon Training
- Marathon Training
- Strength Training
Do you have a goal of running 26.2 this year and want to build a solid foundation before diving into a full marathon training program?…
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Mighty Milers Spring Training
- Mighty Milers Training
*As of February 11th, 2026, Timonium Spring Mighty Milers is currently full. Please email jeffbush@charmcityrun.com to be put on the waitlist* The program serves…
