Mighty Milers Spring Training — Columbia

7090 Deepage Drive, Columbia, MD 21045

First Run

Tuesday, April 2, 2024

Start Time

5:30 pm

Training Runs

Every Tuesday Every Thursday Monthly Saturday

Start Time

5:30 pm 5:30 pm 9:00 am
Meghan Fugate

Coach: Meghan Fugate

Meghan has been coaching running since the Fall of 2000 when she started the Middle School Cross Country Team at Notre Dame Preparatory School in Towson. Since then she helped start the Middle School Cross Country Team at Garrison Forest School and coached their Varsity Team for five years. Beginning in 2007, Meghan has been coaching Varsity Indoor and Outdoor Track & Field at Mercy High School and for the past three years, Varsity Cross Country. Meghan began running in Middle School and completed her first marathon at the age of 19. She has completed countless 5k’s, 10k’s, 10 milers and half marathons. She has completed more then 15 marathons including the New York City Marathon and the Marine Corps Marathon in Washington DC. Meghan is now participating in triathlons to help with cross training. In 2011, Meghan began coaching at Charm City Run Clarksville where she works with a variety of runners ranging from beginner 5kers through marathoners looking to set new prs!

Description

The program serves kids from second through eighth grade. We welcome all kids who want to run, whether they have never run or have years of experience. We challenge them on their own personal level to teach them everything they will need in order to be a successful runner.

The program will cover a range of skills: from the basics of drills and stretching, to the more advanced movements of speed work and strength training. We have a few simple goals: improve fitness, improve as runners, make friends, and learn that running is fun! Our program is challenging, but whether it’s on the track, on a trail, or playing a game, they will have fun!

We will get your children running this spring. Regardless if they are running a race or getting ready for a spring sport, they will enjoy a consistent running routine with a supportive group of friends and coaches!

Our next training starts April 1st – June 9th in our Annapolis, Bel Air, Columbia, and Rehoboth Beach* locations. 

*Starting dates may vary by store

Our Timonium location for the spring is currently full. We hope to see you at our next session.

Requirements

No running experience necessary! Runners, walkers and run/walkers of all levels welcome!

What To Expect

WHAT TO EXPECT

  • Coach supported runs and workouts three times a week*

  • Positive and welcoming atmosphere for all levels

  • Training premium from Saucony

  • 10% store discount at Charm City Run

  • 15% off on Charm City Run owned races

  • Advice and education on running topics

  • Expert and experienced coaching

Questions

Do you have a question about our training programs? Send an email to our Training Director, Kelly Maurer, at kellym@charmcityrun.com and we will get back to you with more information.

Mighty Milers Spring Training — Columbia

7090 Deepage Drive, Columbia, MD 21045

First Run

Tuesday, April 2, 2024

Start Time

5:30 pm

Training Runs

Every Tuesday Every Thursday Monthly Saturday

Start Time

5:30 pm 5:30 pm 9:00 am

Description

The program serves kids from second through eighth grade. We welcome all kids who want to run, whether they have never run or have years of experience. We challenge them on their own personal level to teach them everything they will need in order to be a successful runner.

The program will cover a range of skills: from the basics of drills and stretching, to the more advanced movements of speed work and strength training. We have a few simple goals: improve fitness, improve as runners, make friends, and learn that running is fun! Our program is challenging, but whether it’s on the track, on a trail, or playing a game, they will have fun!

We will get your children running this spring. Regardless if they are running a race or getting ready for a spring sport, they will enjoy a consistent running routine with a supportive group of friends and coaches!

Our next training starts April 1st – June 9th in our Annapolis, Bel Air, Columbia, and Rehoboth Beach* locations. 

*Starting dates may vary by store

Our Timonium location for the spring is currently full. We hope to see you at our next session.

Requirements

No running experience necessary! Runners, walkers and run/walkers of all levels welcome!

What To Expect

WHAT TO EXPECT

  • Coach supported runs and workouts three times a week*

  • Positive and welcoming atmosphere for all levels

  • Training premium from Saucony

  • 10% store discount at Charm City Run

  • 15% off on Charm City Run owned races

  • Advice and education on running topics

  • Expert and experienced coaching

Questions

Do you have a question about our training programs? Send an email to our Training Director, Kelly Maurer, at kellym@charmcityrun.com and we will get back to you with more information.

Meghan Fugate

Coach: Meghan Fugate

Meghan has been coaching running since the Fall of 2000 when she started the Middle School Cross Country Team at Notre Dame Preparatory School in Towson. Since then she helped start the Middle School Cross Country Team at Garrison Forest School and coached their Varsity Team for five years. Beginning in 2007, Meghan has been coaching Varsity Indoor and Outdoor Track & Field at Mercy High School and for the past three years, Varsity Cross Country. Meghan began running in Middle School and completed her first marathon at the age of 19. She has completed countless 5k’s, 10k’s, 10 milers and half marathons. She has completed more then 15 marathons including the New York City Marathon and the Marine Corps Marathon in Washington DC. Meghan is now participating in triathlons to help with cross training. In 2011, Meghan began coaching at Charm City Run Clarksville where she works with a variety of runners ranging from beginner 5kers through marathoners looking to set new prs!