Baltimore Women’s Classic 5K Training — Columbia
First Run
Monday, May 13, 2024Start Time
6:30 pmTraining Runs
Every MondayStart Time
6:30 pm
Share With Friends
Coach: Amy Brewer
I was never really an "athlete". I dabbled in softball and volleyball in high school, played on a work softball team in my 20s and went to the gym regularly. That was about it. When I was in my 30s, a friend ran the Disney marathon. I thought "I can do that". In the spring of 2010 I joined a couch-to-5K program, and I finished my first half marathon that October. Since then, I've done 5Ks, 10Ks, 10 milers, countless half marathons and 2 marathons (and I'm not done yet)!
I coached Girls on the Run when my daughter was in 5th grade and I was the track and field coach at Rockville High School for 3 years. I love sharing my love of running with others, even those who say they hate running. The camaraderie of the running world is contagious- runners are just generally cool people. I love being part of the CCR family and working at the store in Columbia. As a teacher, I'm a people person by nature and love to see people reach their goals. I'll be right there, cheering you on, every step of the way!
Virtual Training
We also offer virtual training options for half marathon training. You can either purchase a training plan or sign up for monthly virtual training with access to an expert coach.
Sponsored by New Balance
Description
The BWC Women’s Training Program is presented to prepare you for the MedStar Health Women’s Classic 5K presented by New Balance. Our goal is to provide a fun, inexpensive and supportive workout, and to encourage women to embark on a lifelong program of fitness.
The training is broken into four groups, depending on your own goals and physical condition. Whether you have yet to start a walking program, or are a seasoned runner looking to improve your race time, one of our groups will be right for you. We offer groups for:
-
Beginning & Intermediate Walkers
-
Walker to Run
-
Beginning Runners
-
Intermediate Runners
Our coaches will help you determine the best group for you. You are also welcome to change groups at any time during the program based on your progress or fitness level. There is a great deal of flexibility—you can alter the workouts to meet your needs—our coaches will help you find the right workout to achieve your personal running/walking goals.
Each week’s training session will be held for one hour and will include talks on a variety of fitness-related topics, a warm-up session and a great workout. Participants also get a training premium at the end of the program if they attend 4 or more training sessions.
Training will start the week of May 13th and will conclude with the MedStar Health Baltimore Women’s Classic 5K on June 23, 2024
Requirements
No running experience necessary! Runners, walkers and run/walkers of all levels welcome!
What To Expect
- Supported group runs and workouts twice a week with planned routes, hydration and companionship
-
Positive and welcoming atmosphere for runners and walkers of all levels
-
Weekly training plans – beginner and intermediate options
-
Access to expert coaching services and advice
-
Gait analysis with footwear recommendations
-
10% store discount at Charm City Run
- 15% off Charm City Run signature races
-
Nutrition, gear and injury prevention education
-
New Balance Training Premium
Questions
Do you have a question about our training programs? Send an email to our Training Director, Kelly Maurer, at kellym@charmcityrun.com and we will get back to you with more information.
Baltimore Women’s Classic 5K Training — Columbia
First Run
Monday, May 13, 2024Start Time
6:30 pmTraining Runs
Every MondayStart Time
6:30 pm
Sponsored by New Balance
Description
The BWC Women’s Training Program is presented to prepare you for the MedStar Health Women’s Classic 5K presented by New Balance. Our goal is to provide a fun, inexpensive and supportive workout, and to encourage women to embark on a lifelong program of fitness.
The training is broken into four groups, depending on your own goals and physical condition. Whether you have yet to start a walking program, or are a seasoned runner looking to improve your race time, one of our groups will be right for you. We offer groups for:
-
Beginning & Intermediate Walkers
-
Walker to Run
-
Beginning Runners
-
Intermediate Runners
Our coaches will help you determine the best group for you. You are also welcome to change groups at any time during the program based on your progress or fitness level. There is a great deal of flexibility—you can alter the workouts to meet your needs—our coaches will help you find the right workout to achieve your personal running/walking goals.
Each week’s training session will be held for one hour and will include talks on a variety of fitness-related topics, a warm-up session and a great workout. Participants also get a training premium at the end of the program if they attend 4 or more training sessions.
Training will start the week of May 13th and will conclude with the MedStar Health Baltimore Women’s Classic 5K on June 23, 2024
Requirements
No running experience necessary! Runners, walkers and run/walkers of all levels welcome!
What To Expect
- Supported group runs and workouts twice a week with planned routes, hydration and companionship
-
Positive and welcoming atmosphere for runners and walkers of all levels
-
Weekly training plans – beginner and intermediate options
-
Access to expert coaching services and advice
-
Gait analysis with footwear recommendations
-
10% store discount at Charm City Run
- 15% off Charm City Run signature races
-
Nutrition, gear and injury prevention education
-
New Balance Training Premium
Questions
Do you have a question about our training programs? Send an email to our Training Director, Kelly Maurer, at kellym@charmcityrun.com and we will get back to you with more information.
Share With Friends
Coach: Amy Brewer
I was never really an "athlete". I dabbled in softball and volleyball in high school, played on a work softball team in my 20s and went to the gym regularly. That was about it. When I was in my 30s, a friend ran the Disney marathon. I thought "I can do that". In the spring of 2010 I joined a couch-to-5K program, and I finished my first half marathon that October. Since then, I've done 5Ks, 10Ks, 10 milers, countless half marathons and 2 marathons (and I'm not done yet)!
I coached Girls on the Run when my daughter was in 5th grade and I was the track and field coach at Rockville High School for 3 years. I love sharing my love of running with others, even those who say they hate running. The camaraderie of the running world is contagious- runners are just generally cool people. I love being part of the CCR family and working at the store in Columbia. As a teacher, I'm a people person by nature and love to see people reach their goals. I'll be right there, cheering you on, every step of the way!
Virtual Training
We also offer virtual training options for half marathon training. You can either purchase a training plan or sign up for monthly virtual training with access to an expert coach.