2025 Baltimore Women’s Classic 5K Training — Frederick
First Run
Tuesday, May 6, 2025Start Time
6:00 pmTraining Runs
Every TuesdayStart Time
6:00 pm
Share With Friends
Coach: Kristen Watkins
In March of 2009 a friend encouraged me to start running, I signed up for the Frederick half marathon with only 6 weeks to train, I battled through the distance and my passion for running began. The next 9 years I was a pretty causal runner, not too focused on improvement, but more on the social aspect and getting outside.
I was part of a local running club and there was a group of women that I really wanted to be able to keep up with, but I just could not run that fast, I also enjoyed running with my kids, but again they were getting faster and I was not. I had put on quite a bit of weight and my pace continued to get slower and slower.
I began strength training with a goal of losing weight and being able to run at a faster pace. Over the next 3 years I lost over 35 pounds and improved my pace pretty significantly (it is key to have multiple paces). I have fallen in love with speed workouts and strength training. When I am not out running you can likely find me at the gym obsessing over squats or deadlifting. I also believe that nutrition is the base to performance, and you will often hear me say “eat for what you are going to do!”
My favorite runs are with my daughter, while she is still faster than I am we always have a blast, and it is never a dull moment, not to mention we take the best & goofiest selfies at the end of every training session. This has created so many memories for us that it has just enhanced my passion for running.
I have a goal of wanting to be able to qualify for the NSGA when I turn 50 (only a few more years!) as well as run my first marathon next year.
I am very excited to be able to be part of the coaching team at Charm City Run and help others to meet their goals. I love to pour into people through positivity and help them find the path to achieving what they want as well as being able to learn from others to better myself.
Virtual Training
We also offer virtual training options for half marathon training. You can either purchase a training plan or sign up for monthly virtual training with access to an expert coach.
Sponsored by New Balance
Description
The training is broken into four groups, depending on your own goals and physical condition. Whether you have yet to start a walking program, or are a seasoned runner looking to improve your race time, one of our groups will be right for you. We offer groups for:
-
Beginning & Intermediate Walkers
-
Walker to Run
-
Beginning Runners
-
Intermediate Runners
Our coaches will help you determine the best group for you. You are also welcome to change groups at any time during the program based on your progress or fitness level. There is a great deal of flexibility—you can alter the workouts to meet your needs—our coaches will help you find the right workout to achieve your personal running/walking goals.
Each week’s training session will be held for one hour and will include talks on a variety of fitness-related topics, a warm-up session and a great workout. Participants also get a training premium at the end of the program if they attend 4 or more training sessions.
Training will start the week of May 13th and will conclude with the MedStar Health Baltimore Women’s Classic 5K on June 23, 2024
Requirements
No running experience necessary! Runners, walkers and run/walkers of all levels welcome!
What To Expect
- Supported group runs and workouts twice a week with planned routes, hydration and companionship
-
Positive and welcoming atmosphere for runners and walkers of all levels
-
Weekly training plans – beginner and intermediate options
-
Access to expert coaching services and advice
-
Gait analysis with footwear recommendations
-
10% store discount at Charm City Run
- 15% off Charm City Run signature races
-
Nutrition, gear and injury prevention education
-
New Balance Training Premium
Questions
Do you have a question about our training programs? Send an email to our Training Director, Kelly Maurer, at kellym@charmcityrun.com and we will get back to you with more information.
2025 Baltimore Women’s Classic 5K Training — Frederick
First Run
Tuesday, May 6, 2025Start Time
6:00 pmTraining Runs
Every TuesdayStart Time
6:00 pm
Sponsored by New Balance
Description
The training is broken into four groups, depending on your own goals and physical condition. Whether you have yet to start a walking program, or are a seasoned runner looking to improve your race time, one of our groups will be right for you. We offer groups for:
-
Beginning & Intermediate Walkers
-
Walker to Run
-
Beginning Runners
-
Intermediate Runners
Our coaches will help you determine the best group for you. You are also welcome to change groups at any time during the program based on your progress or fitness level. There is a great deal of flexibility—you can alter the workouts to meet your needs—our coaches will help you find the right workout to achieve your personal running/walking goals.
Each week’s training session will be held for one hour and will include talks on a variety of fitness-related topics, a warm-up session and a great workout. Participants also get a training premium at the end of the program if they attend 4 or more training sessions.
Training will start the week of May 13th and will conclude with the MedStar Health Baltimore Women’s Classic 5K on June 23, 2024
Requirements
No running experience necessary! Runners, walkers and run/walkers of all levels welcome!
What To Expect
- Supported group runs and workouts twice a week with planned routes, hydration and companionship
-
Positive and welcoming atmosphere for runners and walkers of all levels
-
Weekly training plans – beginner and intermediate options
-
Access to expert coaching services and advice
-
Gait analysis with footwear recommendations
-
10% store discount at Charm City Run
- 15% off Charm City Run signature races
-
Nutrition, gear and injury prevention education
-
New Balance Training Premium
Questions
Do you have a question about our training programs? Send an email to our Training Director, Kelly Maurer, at kellym@charmcityrun.com and we will get back to you with more information.
Share With Friends
Coach: Kristen Watkins
In March of 2009 a friend encouraged me to start running, I signed up for the Frederick half marathon with only 6 weeks to train, I battled through the distance and my passion for running began. The next 9 years I was a pretty causal runner, not too focused on improvement, but more on the social aspect and getting outside.
I was part of a local running club and there was a group of women that I really wanted to be able to keep up with, but I just could not run that fast, I also enjoyed running with my kids, but again they were getting faster and I was not. I had put on quite a bit of weight and my pace continued to get slower and slower.
I began strength training with a goal of losing weight and being able to run at a faster pace. Over the next 3 years I lost over 35 pounds and improved my pace pretty significantly (it is key to have multiple paces). I have fallen in love with speed workouts and strength training. When I am not out running you can likely find me at the gym obsessing over squats or deadlifting. I also believe that nutrition is the base to performance, and you will often hear me say “eat for what you are going to do!”
My favorite runs are with my daughter, while she is still faster than I am we always have a blast, and it is never a dull moment, not to mention we take the best & goofiest selfies at the end of every training session. This has created so many memories for us that it has just enhanced my passion for running.
I have a goal of wanting to be able to qualify for the NSGA when I turn 50 (only a few more years!) as well as run my first marathon next year.
I am very excited to be able to be part of the coaching team at Charm City Run and help others to meet their goals. I love to pour into people through positivity and help them find the path to achieving what they want as well as being able to learn from others to better myself.
Virtual Training
We also offer virtual training options for half marathon training. You can either purchase a training plan or sign up for monthly virtual training with access to an expert coach.