2026 Baltimore Women’s Classic 5K Training — Frederick
First Run
Tuesday, May 19, 2026Start Time
6:00 pmTraining Runs
Every TuesdayStart Time
6:00 pm
Share With Friends
Coach: Emma Schauch
One of the first races I ever did was the Shamrock 5k, and I remember having so much fun that I just kept running! I’ve explored distances ranging from 5k to a full marathon. While training for a marathon, I was also powerlifting and discovered a balance between lifting and running while maintaining my strength. After completing the marathon, I shifted my focus to powerlifting and only ran when I needed to. At my gym, I helped coach a women’s strength program designed for those who wanted to feel better and learn the basics. I loved supporting them and watching them grow stronger and more confident.
This past year, I joined a trail training group, and it turned out to be one of the best decisions I made for myself. I tackled new and exciting challenges alongside an amazing group of people and rediscovered my love for running! I want to continue to grow as a runner and my goal is to complete more trail races and a trail 50k, all while maintaining my strength.
One of my favorite aspects of running is celebrating someone’s first run—whether it’s their first run ever or their first run back after life got in the way—and supporting them throughout their journey. We all start somewhere, and I can’t wait to cheer you on!
Virtual Training
Charm City Run offers virtual training options. Email natalie@charmcityrun.com for information.
Sponsored by New Balance
Description
The training is broken into four groups, depending on your own goals and physical condition. Whether you have yet to start a walking program, or are a seasoned runner looking to improve your race time, one of our groups will be right for you. We offer groups for:
-
Walkers
-
Walker to Run
-
Runners
- Virtual
Our coaches will help you determine the best group for you. You are also welcome to change groups at any time during the program based on your progress or fitness level. There is a great deal of flexibility—you can alter the workouts to meet your needs—our coaches will help you find the right workout to achieve your personal running/walking goals.
Each week’s training session will be held for one hour and will include talks on a variety of fitness-related topics, a warm-up session and a great workout. Participants also get a training premium at the end of the program if they attend 4 or more training sessions.
Training will start the week of May 18th and will conclude with the MedStar Health Baltimore Women’s Classic 5K on June 28, 2026
Requirements
No running experience necessary! Runners, walkers and run/walkers of all levels welcome!
What To Expect
- Supported group runs and workouts once a week with planned routes, hydration and companionship
-
Positive and welcoming atmosphere for runners and walkers of all levels
-
Weekly training plans – beginner and intermediate options
-
Access to expert coaching services and advice
-
10% store discount at Charm City Run
- 15% off Charm City Run signature races
-
Nutrition, gear and injury prevention education
-
New Balance Training Premium
Questions
Do you have a question about our training programs? Send an email to our Training Director, Natalie Ferguson, at natalie@charmcityrun.com and we will get back to you with more information.
2026 Baltimore Women’s Classic 5K Training — Frederick
First Run
Tuesday, May 19, 2026Start Time
6:00 pmTraining Runs
Every TuesdayStart Time
6:00 pm
Sponsored by New Balance
Description
The training is broken into four groups, depending on your own goals and physical condition. Whether you have yet to start a walking program, or are a seasoned runner looking to improve your race time, one of our groups will be right for you. We offer groups for:
-
Walkers
-
Walker to Run
-
Runners
- Virtual
Our coaches will help you determine the best group for you. You are also welcome to change groups at any time during the program based on your progress or fitness level. There is a great deal of flexibility—you can alter the workouts to meet your needs—our coaches will help you find the right workout to achieve your personal running/walking goals.
Each week’s training session will be held for one hour and will include talks on a variety of fitness-related topics, a warm-up session and a great workout. Participants also get a training premium at the end of the program if they attend 4 or more training sessions.
Training will start the week of May 18th and will conclude with the MedStar Health Baltimore Women’s Classic 5K on June 28, 2026
Requirements
No running experience necessary! Runners, walkers and run/walkers of all levels welcome!
What To Expect
- Supported group runs and workouts once a week with planned routes, hydration and companionship
-
Positive and welcoming atmosphere for runners and walkers of all levels
-
Weekly training plans – beginner and intermediate options
-
Access to expert coaching services and advice
-
10% store discount at Charm City Run
- 15% off Charm City Run signature races
-
Nutrition, gear and injury prevention education
-
New Balance Training Premium
Questions
Do you have a question about our training programs? Send an email to our Training Director, Natalie Ferguson, at natalie@charmcityrun.com and we will get back to you with more information.
Share With Friends
Coach: Emma Schauch
One of the first races I ever did was the Shamrock 5k, and I remember having so much fun that I just kept running! I’ve explored distances ranging from 5k to a full marathon. While training for a marathon, I was also powerlifting and discovered a balance between lifting and running while maintaining my strength. After completing the marathon, I shifted my focus to powerlifting and only ran when I needed to. At my gym, I helped coach a women’s strength program designed for those who wanted to feel better and learn the basics. I loved supporting them and watching them grow stronger and more confident.
This past year, I joined a trail training group, and it turned out to be one of the best decisions I made for myself. I tackled new and exciting challenges alongside an amazing group of people and rediscovered my love for running! I want to continue to grow as a runner and my goal is to complete more trail races and a trail 50k, all while maintaining my strength.
One of my favorite aspects of running is celebrating someone’s first run—whether it’s their first run ever or their first run back after life got in the way—and supporting them throughout their journey. We all start somewhere, and I can’t wait to cheer you on!
Virtual Training
Charm City Run offers virtual training options. Email natalie@charmcityrun.com for information.
