Frederick Runner of the Month: John Godinet (September 2014)

Monday, September 1, 2014

This months local runner is a man of many smiles and literally runs endless miles. You could only be so lucky to spend time with this energetic personality on your next run. ITSF proudly presents John Godinet as your ROTM. 

Watch our interview below with John G: 


Monday, September 1, 2014

Live.Give.Run. Blog

We hope that you find this blog to be a source of training tips, inspiration and community. Our goal is to create a place online for every runner to find the motivation they need to hit the pavement. If you’d like to be a guest contributor, please email us at

Recent Posts

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    The IT Band, or the Iliotibial Band, is technically a tendon, and runs from the outside of your hip area down to the outside of your knee. It was previously thought that we could stretch this band, but that theory has been debunked given the amount of force that would be required to stretch such a strong structure.

  • Building a Stronger Spring: How improving foot and ankle stability make you a better runner

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  • How Running has Shaped the Human I Am

    Every time I think of running, I have to smile. It has taken me so far when at the beginning of freshmen year, I wasn’t sure I would enjoy running. Through running I’ve met older and younger people I consider my closest friends. I’ve mastered balancing extracurriculars on top of academics.

Frederick Runner of the Month – Pamela Geernaert (August 2014) Frederick Runners of the Month: Ryan & Lori Cooper (October 2014)