Columbia Training Groups

Our 8-week 5 Miler training program is designed for beginner and intermediate-level runners who want to improve speed and endurance. Regardless of if you plan…

TRAIN WITH A SUPPORTIVE GROUP TO RACE TO REACH YOUR FALL GOALS! Our 8-week 10K training program is designed for beginner and intermediate-level runners who…

The program serves kids from second through eighth grade. We welcome all kids who want to run, whether they have never run or have years…

TRAIN WITH A SUPPORTIVE GROUP TO RACE TO REACH YOUR FALL GOALS! Our 8-week 10K training program is designed for beginner and intermediate-level runners who…

We are proud to be the Official Training Group of the The Y in Central Maryland Turkey Trot Charity Race Whether you are a walker…

TRAIN WITH A SUPPORTIVE GROUP TO RACE TO REACH YOUR SPRING GOALS This NEW  middle distance prep training program is designed for the beginner to…

Do you have a goal of running 26.2 next spring? Our marathon training program will prepare you to race your best – whether it’s your…

Are you planning to run a half marathon this next spring? Or another half marathon around the same time? This program is open to everyone…

The BWC Women’s Training Program is presented to prepare you for the MedStar Health Women’s Classic 5K presented by New Balance. Our goal is to…

Are you planning to run the Charles St 12 in September 2025? Or another half marathon around the same time? This half marathon program is…