Bay Bridge 10K Training — Columbia

7090 Deepage Drive, Columbia, MD 21045

First Run

Saturday, September 28, 2024

Start Time

8:30 am

Training Runs

Every Wednesday Every Saturday

Start Time

6:30 pm 8:30 am
Chrissy Josie

Coach: Chrissy Josie

I am so excited to be part of the Charm City Run Training Team and I am looking forward to sharing my knowledge and passion for running with my training groups.

I started running in 2006 and haven't stopped! I have competed in numerous 5ks, 10ks, 10 milers and 10 half marathons which include Richmond and the Nike Women's Half in San Francisco and DC. I have achieved PR's in all distances and awards and continue to do so. I give credit to my coaches who influenced, trained, mentored and really pushed me to achieve my running goals.

I began coaching in 2007 with the Howard County Striders and I am a RRCA certified coach. I have coached runners of all levels and ages for all distances. The best part of coaching is to see your group achieve their running goals and truly enjoy running. I am so proud of each person when they cross the finish line during their race and realize that they did it!

I am ready to motivate and assist everyone in meeting their running and fitness goals. Time to run!


Virtual Training

We also offer virtual training options for half marathon training. You can either purchase a training plan or sign up for monthly virtual training with access to an expert coach.

Sponsored by Altra

Description

TRAIN WITH A SUPPORTIVE GROUP TO RACE TO REACH YOUR FALL GOALS!

Our 8-week 10K training program is designed for beginner and intermediate-level runners who want to improve speed and endurance. Regardless of if you plan to race at the end of the program, this training group will help you develop a consistent running routine.

Group programs are offered at Charm City Run locations. You will meet twice a week for supported group runs with your fellow runners and coach – once for a speed workout and once for a distance run in addition to following a weekly training plan. Your expert coach will provide plenty of advice and running education along the way including tips & tricks for hydration, nutrition and injury prevention.

Requirements

To safely meet your goal we do ask that you have a base level of running under your belt before joining this group. What does that mean? We ask that at the beginning of the program you are able to run/walk 2- 3 miles at one time and are currently running 10-15 miles per week. This does not mean you need to be able to run the entire way but just that you are comfortable covering that distance. Are you not sure if you meet these requirements? Don’t worry ask the coach for you location. You will be surprised that most people meet these requirements and are able to join the group.

What To Expect

  • SUPPORTED GROUP RUNS AND WORKOUTS TWICE A WEEK WITH PLANNED ROUTES, HYDRATION AND COMPANIONSHIP
  • POSITIVE AND WELCOMING ATMOSPHERE FOR RUNNERS AND WALKERS OF ALL LEVELS
  • WEEKLY TRAINING PLANS – BEGINNER AND INTERMEDIATE OPTIONS
  • ACCESS TO EXPERT COACHING SERVICES AND ADVICE
  • GAIT ANALYSIS WITH FOOTWEAR RECOMMENDATIONS
  • 10% STORE DISCOUNT AT CHARM CITY RUN
  • 15% OFF CHARM CITY RUN SIGNATURE RACES
  • NUTRITION, GEAR AND INJURY PREVENTION EDUCATION
  • ALTRA TRAINING PREMIUM

Questions

Do you have a question about our training programs? Send an email to our Training Director, Kelly Maurer, at kellym@charmcityrun.com and we will get back to you with more information.

Bay Bridge 10K Training — Columbia

7090 Deepage Drive, Columbia, MD 21045

First Run

Saturday, September 28, 2024

Start Time

8:30 am

Training Runs

Every Wednesday Every Saturday

Start Time

6:30 pm 8:30 am

Sponsored by Altra

Description

TRAIN WITH A SUPPORTIVE GROUP TO RACE TO REACH YOUR FALL GOALS!

Our 8-week 10K training program is designed for beginner and intermediate-level runners who want to improve speed and endurance. Regardless of if you plan to race at the end of the program, this training group will help you develop a consistent running routine.

Group programs are offered at Charm City Run locations. You will meet twice a week for supported group runs with your fellow runners and coach – once for a speed workout and once for a distance run in addition to following a weekly training plan. Your expert coach will provide plenty of advice and running education along the way including tips & tricks for hydration, nutrition and injury prevention.

Requirements

To safely meet your goal we do ask that you have a base level of running under your belt before joining this group. What does that mean? We ask that at the beginning of the program you are able to run/walk 2- 3 miles at one time and are currently running 10-15 miles per week. This does not mean you need to be able to run the entire way but just that you are comfortable covering that distance. Are you not sure if you meet these requirements? Don’t worry ask the coach for you location. You will be surprised that most people meet these requirements and are able to join the group.

What To Expect

  • SUPPORTED GROUP RUNS AND WORKOUTS TWICE A WEEK WITH PLANNED ROUTES, HYDRATION AND COMPANIONSHIP
  • POSITIVE AND WELCOMING ATMOSPHERE FOR RUNNERS AND WALKERS OF ALL LEVELS
  • WEEKLY TRAINING PLANS – BEGINNER AND INTERMEDIATE OPTIONS
  • ACCESS TO EXPERT COACHING SERVICES AND ADVICE
  • GAIT ANALYSIS WITH FOOTWEAR RECOMMENDATIONS
  • 10% STORE DISCOUNT AT CHARM CITY RUN
  • 15% OFF CHARM CITY RUN SIGNATURE RACES
  • NUTRITION, GEAR AND INJURY PREVENTION EDUCATION
  • ALTRA TRAINING PREMIUM

Questions

Do you have a question about our training programs? Send an email to our Training Director, Kelly Maurer, at kellym@charmcityrun.com and we will get back to you with more information.

Chrissy Josie

Coach: Chrissy Josie

I am so excited to be part of the Charm City Run Training Team and I am looking forward to sharing my knowledge and passion for running with my training groups.

I started running in 2006 and haven't stopped! I have competed in numerous 5ks, 10ks, 10 milers and 10 half marathons which include Richmond and the Nike Women's Half in San Francisco and DC. I have achieved PR's in all distances and awards and continue to do so. I give credit to my coaches who influenced, trained, mentored and really pushed me to achieve my running goals.

I began coaching in 2007 with the Howard County Striders and I am a RRCA certified coach. I have coached runners of all levels and ages for all distances. The best part of coaching is to see your group achieve their running goals and truly enjoy running. I am so proud of each person when they cross the finish line during their race and realize that they did it!

I am ready to motivate and assist everyone in meeting their running and fitness goals. Time to run!


Virtual Training

We also offer virtual training options for half marathon training. You can either purchase a training plan or sign up for monthly virtual training with access to an expert coach.