For Charm City Run Events, the festivities begin with the arrival of March and the Under Armour Kelly Benefits St. Patrick’s Day Shamrock 5K. I…

If you haven’t tried trail running before or even if you’re already a trail runner, autumn is an absolutely beautiful time for it. Trail running…

When was the last time you did something for you? Yes, you, the person who has talked for years about “one day” completing a 5K…

Since I find myself writing this email or having some version of this conversation over the phone at least a few times each month, I…

I get a lot of questions about running with babies-- these questions run the gamut of suggestions from which kind of stroller, to good running…

Have you ever wondered about the best places for a run or walk in the Baltimore area?  Or maybe you are just bored with your…