Often when we think about goals around running or exercise, the focus is entirely on our body and the physicality of the movement. How can…

“I am sorry Teena.” These were the words spoken to me by my doctor after no longer seeing a heartbeat on the ultrasound screen.  I…

As humans, we change our definition of ourselves all the time.  7 years ago, I defined myself as a wife, mother, and school librarian.  If…

Running the Under Armour B3 Distance Series presented by Kelly Benefits is such an exciting pursuit because it encompasses different distances, different seasons and gives…

Eleven months ago, we were in a meeting with our New Balance partners and as it was closing, they made an offer. If anyone on…

When the word came through that some of us at Charm City Run would have the opportunity to run the New York Marathon, thanks to…

“Who wants to run the New York City Marathon in November?” We were asked this question at a managers meeting and I could not answer…

I can't tell you how excited I was when I found out I'd have the opportunity to run the New York City Marathon this year.…

When I was presented with the opportunity to run the New York City Marathon, a bucket list dream that I thought would never come true,…

My journey of running started in high school my junior year going out for a team. I had friends on the team and they told…

Any longtime runner is familiar with the shock, confusion, horror, concern, and incomprehension they are met with when they tell a non-runner they are training…

It’s no secret that right after having a baby there is some physical rehabilitation that needs to occur. Many women experience that noodle-like feeling in…