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Running on Empty
- Injury Prevention
- Nutrition
- Running With Locals
- Tips
- Training
I put off working with a nutritionist until it was the last thing I could think of to improve my running. Charm City Run Nutrition…
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What it means to be EPIC?
- Community Stories
- Races
- Runaway Thoughts
- Running With Locals
- Tips
- Training
- Why I Run
What does it mean to be EPIC? Epic is an adjective that Charm City Run uses a lot and now we’re giving it real meaning.…
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How to Make Running a Habit
- Runaway Thoughts
- Running With Locals
- Training
- Why I Run
I have had quite a few people ask me; how do you stay so structured with your runs? They talk about how the first week…
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Celebrating 10 Years of Running Sole of the City 10K
- Community Stories
- Races
- Running With Locals
- Training
- Why I Run
I recently signed up for my 10th Sole of the City (SOTC) 10K race for 2022. I have run every SOTC race since its inception…
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Take Your Pandemic Miles to the Next Step with a CCR Training Group and Race
- Community Stories
- Running With Locals
- Training
- Why I Run
During the pandemic most people found themselves not able to do many things that we took for granted, including our indoor physical fitness activities. With…
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Happy Fall! Happy Trail Running!
- Running With Locals
- Tips
- What to Wear
- Where to Run
If you haven’t tried trail running before or even if you’re already a trail runner, autumn is an absolutely beautiful time for it. Trail running…
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The Mindset Experience Podcast Featuring Josh Levinson
- Community Stories
- Runaway Thoughts
- Running With Locals
- Why I Run
This podcast integrates Dr. Arman Taghizadeh’s (aka “Dr. T”) experience as a board certified Psychiatrist, NCAA division 1 wrestler, and current competitive athlete as he…
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Hope in the Midst of Tragedy: the Story of the Amy Schuerholtz Metz and Charm City Run Scholarship presented by Saucony
- Community Stories
- Runaway Thoughts
- Running With Locals
- Shop Local
- Why I Run
We started the Amy Schuerholz Metz and Charm City Run Scholarship presented by Saucony back in 2015 after a former store lead, Anthony, had a…
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Why Join A Training Group – A Testimonial by TJ Taurisano
- Annapolis
- Races
- Running With Locals
- Training
- Why I Run
I had never been a part of a running training group before signing up with Charm City Run Annapolis in February 2021. I knew after…
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20th Anniversary of the Run to Remember by Josh Levinson
- Community Stories
- Running With Locals
- Why I Run
I want to welcome you to the 20th Anniversary and last Run to Remember. In the fall of 2001, we were vacationing with family in…
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50 for 50 by Josh Levinson, Charm City Run Owner & Founder
- Races
- Runaway Thoughts
- Running With Locals
- Why I Run
For many years I thought about how cool it was that National (now Global) Running Day always fell around my birthday, June 3rd. Kelly Maurer…
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Brain Insights for Better Run Training and Relationships by Dr. Melissa Hallmark Kerr
- Runaway Thoughts
- Running With Locals
- Tips
- Training
- Why I Run
As runners and fitness enthusiasts, we know what it’s like to transform our psyches in as little as 20 sweaty minutes – i.e., to go…