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Running with Sparrow Rodgers: Racing the CS12, 12 Years Post-Accident
- Races
- Running With Locals
On Sept. 3, Sparrow Rogers ran the Charles Street 12 with her left leg “filled with all kinds of plates and pins” from an accident…
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5 Nutrition Rules to Follow the Week of the Charles Street 12
- Nutrition
- Races
You’ve been logging miles all summer training for the Charles Street 12 miler. With the race just a few days away, the time to build…
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12 Scenic Spots You’ll Race Past During the Charles Street 12
- Races
It's almost that time of year again: The Charles St. 12 is only about a month away. Haven't registered yet? Click here to claim your spot before…
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5 Reasons I Love the BWC 5K
- Races
- Training
This year’s Baltimore Women’s Classic 5K is on June 26, 2016. I’ve run this 5K the past 3 years, and it is one of my…
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Insider’s Guide to the Sole of the City 10K
- Races
So you are running the Sole of the City 10K (if not-- hurry up and register-- it will sell out before race day). Here are…
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Shamrock 5k Race Recap!
- Races
Happy (Belated) St. Patrick's Day! While I'm not even the slightest bit Irish, I wholeheartedly enjoy pulling out some green and getting into the spirit,…
