Blog

To avoid a splat on the proverbial wall in a marathon or tummy troubles, you’ll need to experiment with your fueling before race day. Here’s…

I've heard all the excuses for taking a break from running during the summer months — it's too hot, the humidity is high... and isn't…

If you’re running the BWC 5K—or any 5K—what you eat and drink in the 24 hours leading up to your race can set you up…

With the arrival of summer, comes the start of training for fall race season. In the age of the internet when anyone can google a…

A taste of warmer weather in Maryland the past couple of weeks means runners are getting excited for the spring race season. Maybe you are…

If you're training for a race or running just for kicks during the chilly months of the winter season, chances are you've had to tough…

As a health coach supporting men and women—including many runners—in achieving their health and fitness goals, I’ve heard of just about every diet out there.…

In case you haven’t heard the news, we now have our very own Charm City Run app! We are so excited to use this new…

There’s a reason this challenge has been a part of my race calendar the last 3 out of 4 years-because it’s a fun, challenging, and…

We asked our running community on Facebook - "What is your proudest running or walking accomplishment of 2017?" and we loved reading the amazing responses!…

We reached out to our wonderful running and walking community on Facebook for holiday gift inspiration. We wanted to know - "What was is the…

Check out a few interesting race takeaways from the New York City Marathon, written by our friends at Running Shoes Guru.