Baby it’s cold outside!

Tuesday, January 5, 2016

Running in winter can be TOUGH. There’s nothing like a 14 degree morning that makes us want to skip the run and hop back into bed.  But, new cold weather gear and a packed race schedule is all we need to get out the door and rack up the miles. Last week, Deirdre spent a few minutes with Fox News sharing winter running tips and tricks. Check them out below, then tell us how you keep motivated in chilly temperatures.   


Tuesday, January 5, 2016

Live.Give.Run. Blog

We hope that you find this blog to be a source of training tips, inspiration and community. Our goal is to create a place online for every runner to find the motivation they need to hit the pavement. If you’d like to be a guest contributor, please email us at

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Frederick Runner of the Month: Michelle Mitchell (January 2016) Winter Running Gear for Beginners