Gearing up for an upcoming fall race and want to recommendations regarding how to stay injury free? Already dealing with a nagging injury? Spend the morning with us and Towson Sports Medicine at the Timonium store to learn how to treat your injury as effectively as possible and run pain-free this season!

Two physical therapists from the Towson Sports Medicine team will be onsite to offer free, one-on-one consultations during 15 minute sessions. Runners will receive injury screening and exercise recommendations.

Looking for personalized recommendations regarding how to stay injury free? Already dealing with a nagging injury? Spend the morning with us and Adolph and Kalkstein Chiropractic at the Timnoium store to learn how to treat your injury as effectively as possible and run pain-free this season!

Dr. Blake Kalkstein will be onsite to offer free, one-on-one consultations during 15 minute sessions. Runners will receive injury screening and potential treatment recommendations.

Always wondered how to use a foam roller? Or, looking to pick up some new tricks to add into your post-run rolling routine? Learn how to properly foam roll with Coach Dawn Litrenta at Charm City Run Timonium! Foam rolling is a great way for runners to achieve muscle relaxation and prevent injury. Non-runners can also benefit from increased mobility and decreased pain.