Don't miss this special opportunity in Timonium! Runners and walkers will have the chance to register for an advanced running assessment in store with NovaCare.

Spend the morning with us and Medstar Sports Medicine to learn how to treat your injury as effectively as possible and run pain-free this season! Medstar's Sport Medicine team, comprised of both Physicians and Physical Therapists, will be onsite to offer free, one-on-one consultations. 

Join us for the informational session and first run for Session VI of our Run Happy Revolution 5K Training Program. Even if you haven't registered, join us for the first session to check out the group!

Spend the morning with us and Jeff Woods from Optimum Performance Physical Therapy so you can benefit from a one on one appointment with a physical therapist. During your 15 minute session you will receive a personalized screening and recovery recommendations.

Join Ron Zwolak, certified black belt instructor and former professional fighter, and Court Feldheim, amateur boxer and personal trainer at Charm City Run Timonium for a workshop focusing on the basic principles of self-defense.

Be fully informed before and on race day with four exclusive educational seminars on proper training techniques, injury prevention, health and nutrition, and race recovery! Led by Registered Dietician Robin Spence this session will focus on eating and drinking properly to improve your training and race performance.