Baltimore Women’s Classic 5K Training — Timonium
First Run
Wednesday, May 15, 2024Start Time
6:30 pmTraining Runs
Every WednesdayStart Time
6:30 pm
Share With Friends
Coach: Jaci Schoel
grew up in a family with a passion for sports. As a teen, I played numerous games of soccer in the front yard and became an archery champion. But as I aged, my activity levels decreased and my time being a coach potato began to take over my life. One day, when I climbed the stairs at school, I found myself huffing and puffing. That was foreshadowing of a greater threat and challenge: I was diagnosed with cancer. Running became part of my “I’ve got a lot more living to do” therapy. Cancer therapy is often exhausting but survivors are counseled to keep moving. For many reasons, a running lifestyle is life-affirming.
Initially, I signed up for the Kelly 5K. The vibe was exciting largely from an amazing community atmosphere that provides not only health and physical fitness benefits but amazing social benefits as well. Join a CCR training group and expect warm and rewarding new acquaintances with so many friendly and encouraging soon-to-be friends.
I was hooked. After surgery, I signed up for another group and had the fortune to meet one of several outstanding Charm City run coaches. It was through the encouragement of the first but not the last Charm City Run coach that I went from barely running a ¼ mile to breaking a PR goal that I had set for myself. Since then, I just keep going… more training and longer distances. Charm City coaches that I have had, have been exceptional. I have now run numerous 5Ks, 10Ks and even my first half.
Five years ago, I never would have said this: I love running. I enjoy the challenge of becoming a stronger, faster runner. Running is an outlet to let go of your worries and just be moving and improving. About the Charm City Run running community…I have never met such a caring group of people. Everyone in the CCR community seem passionate about giving to others as much or more than they receive…. this is a social and healthy-living community, fueled by passion, group support support and kindness.
Being in the CCR community can provide benefits that support each participant’s “day-job”. As a school librarian, I have had the chance to coach Girls on the Run and used many things I have learned from CCR to help my girls be successful in their first but not last 5K. I researched techniques and broke them down to share the basics. This was fascinating. It gave me a way of combining my love of teaching with my passion for running.
Running is not always easy. It is real work, but the benefits are amazing. As a 5K coach, I will always be there to support and encourage you to become the best you.
Virtual Training
We also offer virtual training options for half marathon training. You can either purchase a training plan or sign up for monthly virtual training with access to an expert coach.
Sponsored by New Balance
Description
The BWC Women’s Training Program is presented to prepare you for the MedStar Health Women’s Classic 5K presented by New Balance. Our goal is to provide a fun, inexpensive and supportive workout, and to encourage women to embark on a lifelong program of fitness.
The training is broken into four groups, depending on your own goals and physical condition. Whether you have yet to start a walking program, or are a seasoned runner looking to improve your race time, one of our groups will be right for you. We offer groups for:
-
Beginning & Intermediate Walkers
-
Walker to Run
-
Beginning Runners
-
Intermediate Runners
Our coaches will help you determine the best group for you. You are also welcome to change groups at any time during the program based on your progress or fitness level. There is a great deal of flexibility—you can alter the workouts to meet your needs—our coaches will help you find the right workout to achieve your personal running/walking goals.
Each week’s training session will be held for one hour and will include talks on a variety of fitness-related topics, a warm-up session and a great workout. Participants also get a training premium at the end of the program if they attend 4 or more training sessions.
Training will start the week of May 13th and will conclude with the MedStar Health Baltimore Women’s Classic 5K on June 23, 2024
Requirements
No running experience necessary! Runners, walkers and run/walkers of all levels welcome!
What To Expect
- Supported group runs and workouts twice a week with planned routes, hydration and companionship
-
Positive and welcoming atmosphere for runners and walkers of all levels
-
Weekly training plans – beginner and intermediate options
-
Access to expert coaching services and advice
-
Gait analysis with footwear recommendations
-
10% store discount at Charm City Run
- 15% off Charm City Run signature races
-
Nutrition, gear and injury prevention education
-
New Balance Training Premium
Questions
Do you have a question about our training programs? Send an email to our Training Director, Kelly Maurer, at kellym@charmcityrun.com and we will get back to you with more information.
Baltimore Women’s Classic 5K Training — Timonium
First Run
Wednesday, May 15, 2024Start Time
6:30 pmTraining Runs
Every WednesdayStart Time
6:30 pm
Sponsored by New Balance
Description
The BWC Women’s Training Program is presented to prepare you for the MedStar Health Women’s Classic 5K presented by New Balance. Our goal is to provide a fun, inexpensive and supportive workout, and to encourage women to embark on a lifelong program of fitness.
The training is broken into four groups, depending on your own goals and physical condition. Whether you have yet to start a walking program, or are a seasoned runner looking to improve your race time, one of our groups will be right for you. We offer groups for:
-
Beginning & Intermediate Walkers
-
Walker to Run
-
Beginning Runners
-
Intermediate Runners
Our coaches will help you determine the best group for you. You are also welcome to change groups at any time during the program based on your progress or fitness level. There is a great deal of flexibility—you can alter the workouts to meet your needs—our coaches will help you find the right workout to achieve your personal running/walking goals.
Each week’s training session will be held for one hour and will include talks on a variety of fitness-related topics, a warm-up session and a great workout. Participants also get a training premium at the end of the program if they attend 4 or more training sessions.
Training will start the week of May 13th and will conclude with the MedStar Health Baltimore Women’s Classic 5K on June 23, 2024
Requirements
No running experience necessary! Runners, walkers and run/walkers of all levels welcome!
What To Expect
- Supported group runs and workouts twice a week with planned routes, hydration and companionship
-
Positive and welcoming atmosphere for runners and walkers of all levels
-
Weekly training plans – beginner and intermediate options
-
Access to expert coaching services and advice
-
Gait analysis with footwear recommendations
-
10% store discount at Charm City Run
- 15% off Charm City Run signature races
-
Nutrition, gear and injury prevention education
-
New Balance Training Premium
Questions
Do you have a question about our training programs? Send an email to our Training Director, Kelly Maurer, at kellym@charmcityrun.com and we will get back to you with more information.
Share With Friends
Coach: Jaci Schoel
grew up in a family with a passion for sports. As a teen, I played numerous games of soccer in the front yard and became an archery champion. But as I aged, my activity levels decreased and my time being a coach potato began to take over my life. One day, when I climbed the stairs at school, I found myself huffing and puffing. That was foreshadowing of a greater threat and challenge: I was diagnosed with cancer. Running became part of my “I’ve got a lot more living to do” therapy. Cancer therapy is often exhausting but survivors are counseled to keep moving. For many reasons, a running lifestyle is life-affirming.
Initially, I signed up for the Kelly 5K. The vibe was exciting largely from an amazing community atmosphere that provides not only health and physical fitness benefits but amazing social benefits as well. Join a CCR training group and expect warm and rewarding new acquaintances with so many friendly and encouraging soon-to-be friends.
I was hooked. After surgery, I signed up for another group and had the fortune to meet one of several outstanding Charm City run coaches. It was through the encouragement of the first but not the last Charm City Run coach that I went from barely running a ¼ mile to breaking a PR goal that I had set for myself. Since then, I just keep going… more training and longer distances. Charm City coaches that I have had, have been exceptional. I have now run numerous 5Ks, 10Ks and even my first half.
Five years ago, I never would have said this: I love running. I enjoy the challenge of becoming a stronger, faster runner. Running is an outlet to let go of your worries and just be moving and improving. About the Charm City Run running community…I have never met such a caring group of people. Everyone in the CCR community seem passionate about giving to others as much or more than they receive…. this is a social and healthy-living community, fueled by passion, group support support and kindness.
Being in the CCR community can provide benefits that support each participant’s “day-job”. As a school librarian, I have had the chance to coach Girls on the Run and used many things I have learned from CCR to help my girls be successful in their first but not last 5K. I researched techniques and broke them down to share the basics. This was fascinating. It gave me a way of combining my love of teaching with my passion for running.
Running is not always easy. It is real work, but the benefits are amazing. As a 5K coach, I will always be there to support and encourage you to become the best you.
Virtual Training
We also offer virtual training options for half marathon training. You can either purchase a training plan or sign up for monthly virtual training with access to an expert coach.