Tips

3 Tips to Prepare for Running & Racing this Spring

3 Tips to Prepare for Running & Racing this Spring

A taste of warmer weather in Maryland the past couple of weeks means runners are getting excited for the spring race season. Maybe you are just dusting off your running shoes and getting back to running after a winter break. Maybe you have been training for a few weeks and are gearing up for all the races you signed up for months ago. Here are some tips to prepare you for a strong and healthy season of spring running and racing

5 Simple Tricks for Dressing Warmer on your Winter Runs

5 Simple Tricks for Dressing Warmer on your Winter Runs

If you're training for a race or running just for kicks during the chilly months of the winter season, chances are you've had to tough out some uncomfortably cold runs. We've all heard the standard advice - wear layers, dress for temperatures slightly warmer than the real feel since you will warm up, etc. But, there are a few additional simple steps you can utilize as you gear up to brave running in the cold. From your head to your toes, these easy steps will make a big difference in how warm and comfortable you feel once you're out there.