Strength Training for Runners
Charm City Run Annapolis 1910 Towne Centre Boulevard, Annapolis, MD, United StatesJoin Coach Stefanie for a 40 minute strength session, focusing on body weight and core exercises designed to improve your running and walking. Make sure to bring a yoga mat and bottle of water. This session is free, but please register as space is limited. stefanie@charmcityrun.com The first Sunday of the month starting on October 1st @ […]