Description

Join a 5K group this summer and get ready to run your best summer racing! Whether you are a walker looking to take your first running steps or an experienced 5Ker looking to improve your speed, there is a place in our training group for you! You are welcome to target a local or virtual 5K as your end goal but whether or not you race at the end, this group will help you establish a consistent running routine for six weeks!

You will meet twice a week for supported group runs with your fellow runners and coach — once for a speed workout and once for a distance run in addition to following a weekly training plan. Weekly emails will outline your training plans for the days you don’t meet and allow you to follow along on your own for a virtual experience if you wish.

No running experience is necessary! Runners, walkers, and run/walkers of all levels are welcome!

Requirements

No running experience necessary! Runners, walkers and run/walkers of all levels welcome!

What To Expect

• Supported group runs and workouts twice a week with safety guidelines and planned routes

• Positive and welcoming atmosphere for runners and walkers of all levels

• Weekly training plans and emails

• Access to expert coaching services and advice

• Gait analysis with footwear recommendations

• 10% store discount at Charm City Run

• Nutrition, gear, and injury prevention education

• Brooks premium

Questions

Where will we run? Groups run from local areas near their “home base” store. We will meet in an open, spacious location to allow for distancing before we start our runs.