Bel Air Fall 5K Training (10 Weeks)
First Run
Saturday, August 9, 2025Start Time
7:30 amTraining Runs
Every Tuesday Every SaturdayStart Time
6:30 pm 7:30 am
Share With Friends
Coach: Rebekah Clunie
I never ran growing up, but started running as a fitness goal for a health class in college. Slowly, after struggling to breathe and getting my legs to do with what my mind told me I should be able to do, I started to enjoy it.
I completed my first 5k at the end of the semester and felt great about my accomplishment. I wanted to know what else I could tackle: 10k, 10-miler, 12-miler, and half marathon so far. But my favorite thing to do is log a run whenever I go away; I leave my footprints and take some memories.
Life got busy with two kids so my running shoes were set aside for a bit. After a new size (pregnancy tends to do that) and new shoes later I’m back to running. I still enjoy seeing what I can do and what I can tackle next.
I would like to help you to discover what you can tackle too. Follow your coach on Instagram! @rebekahsfootprint
Virtual Training
We also offer virtual training options for our training programs.. You can either purchase a training plan or sign up for monthly virtual training with access to an expert coach.
Sponsored by Altra
Description
Fall is the best time to train for a 5K- whether it be the Susquehanna Running Festival 5K, the Baltimore Run Festival 5K or another race. Whether you are a walker looking to take your first running steps or an experienced 5Ker looking to improve your speed, there is a place in our training group for you! This group will help you establish a consistent running or walking routine for 10 weeks ending with the Baltimore Run Festival 5K.
You will meet twice a week for supported group runs and walks with your fellow runners and coach — once for a speed workout and once for distance in addition to following a weekly training plan. Weekly emails will outline your training plans for the days you don’t meet and allow you to follow along on your own for a virtual experience if you wish.
Requirements
No running experience necessary! Runners, walkers and run/walkers of all levels welcome
What To Expect
- SUPPORTED GROUP RUNS AND WORKOUTS TWICE A WEEK WITH PLANNED ROUTES, HYDRATION AND COMPANIONSHIP
- POSITIVE AND WELCOMING ATMOSPHERE FOR RUNNERS AND WALKERS OF ALL LEVELS
- WEEKLY TRAINING PLANS – BEGINNER AND INTERMEDIATE OPTIONS
- ACCESS TO EXPERT COACHING SERVICES AND ADVICE
- 10% STORE DISCOUNT AT CHARM CITY RUN
- 15% OFF CHARM CITY RUN SIGNATURE RACES
- NUTRITION, GEAR AND INJURY PREVENTION EDUCATION
- TRAINING PREMIUM
Questions
Do you have a question about our training programs? Send an email to our Training Director, Natalie Ferguson, at natalie@charmcityrun.com and we will get back to you with more information.
Bel Air Fall 5K Training (10 Weeks)
First Run
Saturday, August 9, 2025Start Time
7:30 amTraining Runs
Every Tuesday Every SaturdayStart Time
6:30 pm 7:30 am
Sponsored by Altra
Description
Fall is the best time to train for a 5K- whether it be the Susquehanna Running Festival 5K, the Baltimore Run Festival 5K or another race. Whether you are a walker looking to take your first running steps or an experienced 5Ker looking to improve your speed, there is a place in our training group for you! This group will help you establish a consistent running or walking routine for 10 weeks ending with the Baltimore Run Festival 5K.
You will meet twice a week for supported group runs and walks with your fellow runners and coach — once for a speed workout and once for distance in addition to following a weekly training plan. Weekly emails will outline your training plans for the days you don’t meet and allow you to follow along on your own for a virtual experience if you wish.
Requirements
No running experience necessary! Runners, walkers and run/walkers of all levels welcome
What To Expect
- SUPPORTED GROUP RUNS AND WORKOUTS TWICE A WEEK WITH PLANNED ROUTES, HYDRATION AND COMPANIONSHIP
- POSITIVE AND WELCOMING ATMOSPHERE FOR RUNNERS AND WALKERS OF ALL LEVELS
- WEEKLY TRAINING PLANS – BEGINNER AND INTERMEDIATE OPTIONS
- ACCESS TO EXPERT COACHING SERVICES AND ADVICE
- 10% STORE DISCOUNT AT CHARM CITY RUN
- 15% OFF CHARM CITY RUN SIGNATURE RACES
- NUTRITION, GEAR AND INJURY PREVENTION EDUCATION
- TRAINING PREMIUM
Questions
Do you have a question about our training programs? Send an email to our Training Director, Natalie Ferguson, at natalie@charmcityrun.com and we will get back to you with more information.
Share With Friends
Coach: Rebekah Clunie
I never ran growing up, but started running as a fitness goal for a health class in college. Slowly, after struggling to breathe and getting my legs to do with what my mind told me I should be able to do, I started to enjoy it.
I completed my first 5k at the end of the semester and felt great about my accomplishment. I wanted to know what else I could tackle: 10k, 10-miler, 12-miler, and half marathon so far. But my favorite thing to do is log a run whenever I go away; I leave my footprints and take some memories.
Life got busy with two kids so my running shoes were set aside for a bit. After a new size (pregnancy tends to do that) and new shoes later I’m back to running. I still enjoy seeing what I can do and what I can tackle next.
I would like to help you to discover what you can tackle too. Follow your coach on Instagram! @rebekahsfootprint
Virtual Training
We also offer virtual training options for our training programs.. You can either purchase a training plan or sign up for monthly virtual training with access to an expert coach.