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Fall Training Season is Here! Check Out Our Options Here

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  • Winter Prep – Fells Point

    • 10K Training
    • Strength Training

    Our 4 week winter prep group is the perfect program for staying in shape over the winter in preparation for our spring programs. We will…


  • Winter Prep – Annapolis

    • 10K Training
    • Strength Training

    Our 4 week program will be a blend of strength training and run/walking to prepare for any one of our 5k/10k training programs that kick…


  • 10K Winter Prep – Timonium

    • 10K Training
    • Strength Training

    Our 4 week winter 10K winter prep group is perfect program for staying in shape over the winter in preparation for our spring programs. This…


  • Strength Training for Runners – Timonium

    • Strength Training

    BECOME A STRONGER RUNNER THIS SEASON Get faster, feel stronger and have fun with weekly speed and strength workouts! Whether you are starting to run…


  • Fall Strength Training for Runners – Timonium

    • Strength Training

    BECOME A STRONGER RUNNER THIS FALL Get faster, feel stronger and have fun with weekly speed and strength workouts! Whether you are starting to run…


  • Fall Strength Training for Runners – Columbia

    • Strength Training

    BECOME A STRONGER RUNNER THIS SUMMER Get faster, feel stronger and have fun with weekly speed and strength workouts! Whether you are starting to run…


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