Fall Strength Training for Runners – Timonium

2045 York Road, Timonium, MD 21093

First Run

Wednesday, October 4, 2023

Start Time

6:00 am

Training Runs

Every Wednesday

Start Time

6:00 am
Linda McShane

Coach: Linda McShane

Linda is a former Certified Personal Trainer, Group Fitness Instructor, and High School Cross Country and Track Coach. After working for 10 years as a high school social studies teacher and over 15 years as a fitness professional, she has found a new home at Charm City Run. Linda loves to share her passion for running and fitness with people of all ages and fitness levels.
Linda has raced every distance from 5K to marathon, as well as several sprint and Olympic distance triathlons; her sweet spot is the half marathon. She emphasizes the importance of proper nutrition, rest, strength and mobility to every runner because she wants all of us to be happy, healthy, long-time participants in the running community!

Sponsored by Altra

Description

BECOME A STRONGER RUNNER THIS FALL

Get faster, feel stronger and have fun with weekly speed and strength workouts! Whether you are starting to run or want to elevate your current running routine, these workouts can be adapted for all levels.

Each 1 hour session will start with a low impact, highly effective, body weight strength exercises that will activate and build your glutes, hips, core and upper body, as well as some interval running / walking designed to help increase your speed and build mental confidence.

Both the strength and running/walking portions of the workout will be scalable to your experience level and goals. Every workout will end with Stretching. You will need to bring a yoga mat or towel with you for each workout.

*This group meets every Wednesday at 6am through the end of the year

Purchase a 6 pack of classes that will expire with an 8 week expiration date or you can drop in for $25 per session

Requirements

Participants limited to those who are not currently in rehab/ physical therapy, moderate - severe osteoporosis and 3rd trimester pregnancies. Send an email to our Training Director, Kelly Maurer, at kellym@charmcityrun.com if you have any questions

What To Expect

  • SUPPORTED GROUP  WORKOUTS ONCE A WEEK 
  • POSITIVE AND WELCOMING ATMOSPHERE FOR RUNNERS AND WALKERS OF ALL LEVELS
  • ACCESS TO EXPERT COACHING SERVICES AND ADVICE
  • GAIT ANALYSIS WITH FOOTWEAR RECOMMENDATIONS
  • 10% STORE DISCOUNT AT CHARM CITY RUN WITH FULL SESSION
  • 15% OFF CHARM CITY RUN SIGNATURE RACES WITH FULL SESSION
  • NUTRITION, GEAR AND INJURY PREVENTION EDUCATION

Questions

Do you have a question about our training programs? Send an email to our Training Director, Kelly Maurer, at kellym@charmcityrun.com and we will get back to you with more information.

Fall Strength Training for Runners – Timonium

2045 York Road, Timonium, MD 21093

First Run

Wednesday, October 4, 2023

Start Time

6:00 am

Training Runs

Every Wednesday

Start Time

6:00 am

Sponsored by Altra

Description

BECOME A STRONGER RUNNER THIS FALL

Get faster, feel stronger and have fun with weekly speed and strength workouts! Whether you are starting to run or want to elevate your current running routine, these workouts can be adapted for all levels.

Each 1 hour session will start with a low impact, highly effective, body weight strength exercises that will activate and build your glutes, hips, core and upper body, as well as some interval running / walking designed to help increase your speed and build mental confidence.

Both the strength and running/walking portions of the workout will be scalable to your experience level and goals. Every workout will end with Stretching. You will need to bring a yoga mat or towel with you for each workout.

*This group meets every Wednesday at 6am through the end of the year

Purchase a 6 pack of classes that will expire with an 8 week expiration date or you can drop in for $25 per session

Requirements

Participants limited to those who are not currently in rehab/ physical therapy, moderate - severe osteoporosis and 3rd trimester pregnancies. Send an email to our Training Director, Kelly Maurer, at kellym@charmcityrun.com if you have any questions

What To Expect

  • SUPPORTED GROUP  WORKOUTS ONCE A WEEK 
  • POSITIVE AND WELCOMING ATMOSPHERE FOR RUNNERS AND WALKERS OF ALL LEVELS
  • ACCESS TO EXPERT COACHING SERVICES AND ADVICE
  • GAIT ANALYSIS WITH FOOTWEAR RECOMMENDATIONS
  • 10% STORE DISCOUNT AT CHARM CITY RUN WITH FULL SESSION
  • 15% OFF CHARM CITY RUN SIGNATURE RACES WITH FULL SESSION
  • NUTRITION, GEAR AND INJURY PREVENTION EDUCATION

Questions

Do you have a question about our training programs? Send an email to our Training Director, Kelly Maurer, at kellym@charmcityrun.com and we will get back to you with more information.

Linda McShane

Coach: Linda McShane

Linda is a former Certified Personal Trainer, Group Fitness Instructor, and High School Cross Country and Track Coach. After working for 10 years as a high school social studies teacher and over 15 years as a fitness professional, she has found a new home at Charm City Run. Linda loves to share her passion for running and fitness with people of all ages and fitness levels.
Linda has raced every distance from 5K to marathon, as well as several sprint and Olympic distance triathlons; her sweet spot is the half marathon. She emphasizes the importance of proper nutrition, rest, strength and mobility to every runner because she wants all of us to be happy, healthy, long-time participants in the running community!