Blog
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Oct
21Shoe of the Week: Mizuno Wave Inspire 12
- Uncategorized
Mizuno’s new Wave Inspire 12 was built to help you run longer and farther. How do they accomplish such a thing? Well, the slogan says…
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Oct
19Places to Run in the Baltimore Area
- Maryland Trails
- Where to Run
Have you ever wondered about the best places for a run or walk in the Baltimore area? Or maybe you are just bored with your…
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Oct
16Time to Carb Load, Runners!
- Nutrition
by Lauren Shafer, from Live-Full For everyone running in the Baltimore Running Festival, congrats! You made it this far, and your just a couple days…
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Oct
14Keys to Staying Injury Free
- Tips
- Videos
Roll Away Your Injuries – Anthony Inzirillo ATC & Charm City Run Manager Let’s stay injury free this weekend. Good luck to all those participating in…
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Oct
14Shoe of the Week: Nike Air Zoom Structure 19
- Uncategorized
Come check out what the new Nike Air Zoom Structure 19 has to offer. This running shoe takes support, responsiveness, and stability to a whole…
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Oct
02Rain, Rain Go Away – Tips for Running in the Rain!
- Tips
- What to Wear
With lots and lots of rain in the forecast, and many of you heading into a races this weekend, here are some tips to get…
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Oct
01Frederick Runner of the Month: Mark Lawrence (October 2015)
- Community Stories
- Frederick
This month we showcase a staple to the Frederick running community. We almost guarantee he has either directed you to make a turn on any…
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Sep
30Race Day Ready #1
- Footwear
- Tips
- What to Wear
Getting ready for the Baltimore Running Festival? It’s important to make sure you have the right gear to help you get through the day comfortably…
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Sep
21Leave your GPS at home…at least sometimes!
- Uncategorized
by Jeff Burger As previously mentioned, I’m not a big fan of GPS watches…if you let them control your run. I have one and I…
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Sep
21Shoe of the Week: Saucony Redeemer
- Footwear
The Saucony Redemmer is now available here at Charm City Run. While flexibility and runnability remain as headlining Saucony attributes, the Redeemer adds outstanding stability and…
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Sep
16“Why I Run” by Jeff Burger
- Why I Run
As a Charm City Run Training coach, Charm City has asked me to contribute to their training website blog. So, this is the first of…
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Sep
09Shoe of the Week: Asics Kayano 22
- Footwear
The Asics Gel Kayano 22 is here at Charm City Run. With a long legacy of successfully blending cushioning and stability, this new model has…
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