Winter Marathon Training — Annapolis
First Run
Saturday, December 9, 2023Start Time
7:00 amTraining Runs
Every Tuesday Every Tuesday Every SaturdayStart Time
6:00 am 5:30 pm 7:00 am
Share With Friends
Coach: Kelly Maurer
In 2009, when Charm City Run was coming to Annapolis, Kelly met Tom Mansfield. The excitement he had when he talked about the store and all they were going to do in the area was contagious. Kelly knew she wanted to be a part of it.
Over the next few years, Kelly and Charm City Run crossed paths not only on the roads and trails but in other business partnerships. Finally, in 2014, Kelly joined the Annapolis team as the coach for the marathon/half marathon training groups with the goal of growing the program. Kelly began working in the store and coaching more and more runners until she joined the team full-time as the Director of Training Programs.
Kelly believes that Charm City Run is the definition of inspire. It is who we are, what we do, and how we interact with others. We are making a difference every day and she is proud to be part of the family.
When Kelly is not coaching, you will find her running countless miles or spending time with her husband Eric, and daughter Amelia.
Virtual Training
We also always offer virtual training options for full marathon training. We can individualize your marathon training plan or sign up for individualized monthly virtual training with access to an expert coach.
Sponsored by Altra
Description
Do you have a goal of running 26.2 next spring? Our marathon training program will prepare you to race your best – whether it’s your first or 50th marathon.
Along the way you’ll learn about increasing your mileage, tempo runs, track workouts, hill workouts, recovery runs, nutrition, hydration, injury prevention, and much more.
Each group will meet twice a week and receive weekly training plans via Final Surge from an expert coach and learn about long runs, tempo runs, track workouts, easy runs, recovery runs, hydration, injury prevention, and much more. Get ready to train for your target marathon!
Our winter marathon groups start on December 2nd* and will target the Shamrock Marathon in Virginia Beach on March 17th, 2024 or any other spring marathon in the same time frame. Training plans can be adapted to your target race.
*starting dates may vary by store
Our winter marathon group in Rehoboth will start on December 9th* and will target the Coastal Delaware Running Festival, April 12th – 14th 2024 or any other spring marathon in the same time frame. Training plans can be adapted to your target race.
Requirements
To safely meet your goal we do ask that you have a base level of running under your belt before joining this group. What does that mean? We ask that you are able to run/walk 8 miles at one time at the start of the program and are currently running at least 15 miles per week. This does not mean you need to be able to run the entire way but just that you are comfortable covering that distance. Are you not sure if you meet these requirements? Don’t worry ask the coach for your location! You will be surprised that most people meet these requirements and are able to join the group.
What To Expect
- SUPPORTED GROUP RUNS AND WORKOUTS TWICE A WEEK WITH PLANNED ROUTES, HYDRATION AND COMPANIONSHIP
- POSITIVE AND WELCOMING ATMOSPHERE FOR RUNNERS AND WALKERS OF ALL LEVELS
- WEEKLY TRAINING PLANS – BEGINNER AND INTERMEDIATE OPTIONS
- ACCESS TO EXPERT COACHING SERVICES AND ADVICE
- GAIT ANALYSIS WITH FOOTWEAR RECOMMENDATIONS
- 10% STORE DISCOUNT AT CHARM CITY RUN
- 15% OFF CHARM CITY RUN SIGNATURE RACES
- NUTRITION, GEAR AND INJURY PREVENTION EDUCATION
- ALTRA TRAINING PREMIUM
Questions
Do you have a question about our training programs? Email our Training Director, Kelly Maurer, at kellym@charmcityrun.com and we will reply to you with more information.
Winter Marathon Training — Annapolis
First Run
Saturday, December 9, 2023Start Time
7:00 amTraining Runs
Every Tuesday Every Tuesday Every SaturdayStart Time
6:00 am 5:30 pm 7:00 am
Sponsored by Altra
Description
Do you have a goal of running 26.2 next spring? Our marathon training program will prepare you to race your best – whether it’s your first or 50th marathon.
Along the way you’ll learn about increasing your mileage, tempo runs, track workouts, hill workouts, recovery runs, nutrition, hydration, injury prevention, and much more.
Each group will meet twice a week and receive weekly training plans via Final Surge from an expert coach and learn about long runs, tempo runs, track workouts, easy runs, recovery runs, hydration, injury prevention, and much more. Get ready to train for your target marathon!
Our winter marathon groups start on December 2nd* and will target the Shamrock Marathon in Virginia Beach on March 17th, 2024 or any other spring marathon in the same time frame. Training plans can be adapted to your target race.
*starting dates may vary by store
Our winter marathon group in Rehoboth will start on December 9th* and will target the Coastal Delaware Running Festival, April 12th – 14th 2024 or any other spring marathon in the same time frame. Training plans can be adapted to your target race.
Requirements
To safely meet your goal we do ask that you have a base level of running under your belt before joining this group. What does that mean? We ask that you are able to run/walk 8 miles at one time at the start of the program and are currently running at least 15 miles per week. This does not mean you need to be able to run the entire way but just that you are comfortable covering that distance. Are you not sure if you meet these requirements? Don’t worry ask the coach for your location! You will be surprised that most people meet these requirements and are able to join the group.
What To Expect
- SUPPORTED GROUP RUNS AND WORKOUTS TWICE A WEEK WITH PLANNED ROUTES, HYDRATION AND COMPANIONSHIP
- POSITIVE AND WELCOMING ATMOSPHERE FOR RUNNERS AND WALKERS OF ALL LEVELS
- WEEKLY TRAINING PLANS – BEGINNER AND INTERMEDIATE OPTIONS
- ACCESS TO EXPERT COACHING SERVICES AND ADVICE
- GAIT ANALYSIS WITH FOOTWEAR RECOMMENDATIONS
- 10% STORE DISCOUNT AT CHARM CITY RUN
- 15% OFF CHARM CITY RUN SIGNATURE RACES
- NUTRITION, GEAR AND INJURY PREVENTION EDUCATION
- ALTRA TRAINING PREMIUM
Questions
Do you have a question about our training programs? Email our Training Director, Kelly Maurer, at kellym@charmcityrun.com and we will reply to you with more information.
Share With Friends
Coach: Kelly Maurer
In 2009, when Charm City Run was coming to Annapolis, Kelly met Tom Mansfield. The excitement he had when he talked about the store and all they were going to do in the area was contagious. Kelly knew she wanted to be a part of it.
Over the next few years, Kelly and Charm City Run crossed paths not only on the roads and trails but in other business partnerships. Finally, in 2014, Kelly joined the Annapolis team as the coach for the marathon/half marathon training groups with the goal of growing the program. Kelly began working in the store and coaching more and more runners until she joined the team full-time as the Director of Training Programs.
Kelly believes that Charm City Run is the definition of inspire. It is who we are, what we do, and how we interact with others. We are making a difference every day and she is proud to be part of the family.
When Kelly is not coaching, you will find her running countless miles or spending time with her husband Eric, and daughter Amelia.
Virtual Training
We also always offer virtual training options for full marathon training. We can individualize your marathon training plan or sign up for individualized monthly virtual training with access to an expert coach.