
Frederick
Charm City Run Frederick, formerly If The Shoe Fits is located near downtown Frederick and truly embraces the local road and trail running community culture.
Whether you are being fit for a good pair of walking shoes or need trail shoes for your next ultra, we are committed to providing a thorough and welcoming experience. We carry a full range of brands, widths, and styles to fit your needs and we can promise an accepting and approachable experience in the shop.
We host weekly fun runs as well as training groups for 5K to marathon race distances. Scroll down to learn more about store events and groups.
We hope to see you in the shop or on the run soon!
Questions? We're Here to Help.
If you have any questions about our stores, training, upcoming races and events, or anything else, please fill out the form below. We'll be in touch as soon as possible!
Store Hours
We are open for in-store service! Plus, we are still offering shipping and curbside pick-up
- Mon-Fri: 10am-7pm
- Sat: 10am-5pm
- Sun: 11am-4pm
Store Lead

Kristen Watkins
Frederick Store Events
View All Frederick Store Events-
Jul
08Trail Training Group Info Session
Charm City Run Frederick
- Store Events
Already registered or interested in our 25k/50k trail training program at Charm City Run Frederick? Meet at the store at 6PM and our coaches will…
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Jul
09Rise and Run with CCR Frederick
Charm City Run Frederick
- Store Events
Join Charm City Run Frederick’s Coach Emilie for a morning run – the perfect way to start the day! We will meet at 6:00AM at…
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Jul
10Demo Run with Nike
McClintock’s Backbar
- Store Events
For this week’s fun run and distillery hangout at McClintock’s Backbar, we will have Nike on-site with demo shoes to try! Meet at the bar…
Upcoming Frederick Training Groups
View All Training Groups-
2025 Charles St 12 Training
- Half Marathon Training
Are you planning to run the Charles St 12 in September 2025? Or another half marathon around the same time? This half marathon program is…
View Training -
2025 Susquehanna River Half Marathon Training
- Half Marathon Training
Are you planning to run the Susquehanna River Half Marathon this September? Or another half marathon around the same time? This half marathon program is…
View Training -
Fall 50K Training
- Trail Training
- Ultra Training
At Charm City Run our goal is to safely train runners towards reaching their goals of finishing your first ultra, achieving PR and everything in…
View Training