Description

At Charm City Run our goal is to safely train runners towards reaching their goals of finishing your first ultra, achieving PR and everything in between. The power of the group atmosphere makes the journey fun and enjoyable while encouragement from your coaches makes the long runs much easier.

Each group will meet twice a week for runs for approximately 16 weeks depending on the target race for the group. Trainees will learn about hydration, trail running, easy runs, recovery runs, hydration, nutrition, injury prevention and much more along the way. Weekday runs will consist of hills and track workouts. Weekend morning runs will be trail runs at local parks, unless weather forces us to stay on the roads.

The groups will be targeting Rocky Gap 25K, 50K, Relay Trail Run , Rick’s Run on Sunday, October 12th or the Patapsco Valley 50K on Saturday, October 25th, or any other race within that time frame.

Frederick 50K Training is virtual however runners will have the opportunity to run with other Charm City Frederick training groups. Virtual Meetups will be Mondays at 7pm.

Requirements

To safely meet your goal of the 50K, we do ask that you have completed at least one marathon distance and have a strong base level of trail running under your belt. Trail running experience is a must. Additionally, runners should be running at least 4 days a week leading into this training. Are you not sure if you meet these requirements? No worries, email our Training Director, natalie@charmcityrun.com with questions.

What To Expect

WHAT TO EXPECT

• Supported group runs and workouts twice a week with planned routes, refreshments and companionship
• Weekly training plans.
• Access to expert coaching services and advice
• Altra training premium (while supplies last)
• Gait analysis with footwear recommendations
• 10% In store discount at Charm City Run
• 15% Charm City Run owned race discount
• Nutrition, gear and injury prevention education
• $20 CCR Gift Card

Questions

Do you have a question about our training programs ? Email our training director, Natalie Ferguson, at natalie@charmcityrun.com and we will get back to you with more information..