sole of the city 10k groups - start february 16th
Train to race one of our favorite events in Baltimore & reach your 2019 running goals!
Our 8-week 10K training program is designed for beginner and intermediate-level runners who want to improve speed and endurance. Regardless of if you plan to race at the end of the program, this training group will help you develop a consistent running routine.
Group programs are offered at all Charm City Run locations. You will meet twice a week for supported group runs with your fellow runners and coach - once for a speed workout and once for a distance run in addition to following a weekly training plan. Your expert coach will provide plenty of advice and running education along the way including tips & tricks for hydration, nutrition and injury prevention.
No running experience necessary! Runners, walkers and run/walkers of all levels welcome!
Sole of the City 10K Training
prepare to race the sole of the city 10k in april.
Our next 10K group starts February 16th and targets the Under Armour Sole of the City 10K presented by KELLY on Saturday, April 13th. Regardless of if you plan to race at the end of the training program, this group will keep you motivated to train consistently through the chilly months.
Check below for specific training days and time at your location.
WHAT TO EXPECT
Supported group runs and workouts twice a week with planned routes, refreshments and companionship
Positive and welcoming atmosphere for runners and walkers of all levels
Weekly training plans.
Access to expert coaching services and advice
Gait analysis with footwear recommendations
10% store discount at Charm City Run
Nutrition, gear and injury prevention education
Training Dates & Times
Check out the meeting dates and times for the training location closest to you. Before you head out for your first group run, your coach will lead an information session that will address the program expectations and benefits and answer any of your questions. To sign up for an info session, please fill out the form below.
Sign up for an info session
Want to learn more about our next 10K Training program? Sign up for an info session at your closest Charm City Run location. Each session will take place directly before the first day of training.* Registered or not, you are welcome to attend the first day and get a feel for the group, meet your coach and ask any questions!
*Please note that for this session, all info sessions will take place directly before your first practice (come ready to run!) except for in Fells Point, Frederick and Timonium - info session will be the Tuesday before training starts.
word on the street
"My last 10K was 30 years ago. I am thrilled to have run the bridge [Across the Bay 10K]. Thanks to the training program I enjoy running and hope to run a 5 and 10 miler within the next 6 months. Training made it possible for me to stay focused and improve weekly." - 10K Training Group Runner
Do you have a question about our 10K training program? Submit the form below and our training director will get back to you.