Trainings
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The Running Habit
- 10K Training
- 5K Training
- Other Training
New to running — or ready for a fresh start? This 8-week program is designed for people of all ages who want to build a…
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2026 Shamrock 5K Training
- 5K Training
Are you running our Shamrock 5K in March 2026? Whether you are a walker looking to take your first running steps or an experienced 5Ker…
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B3 Training Block (5K/10K- Annapolis & Fells Point)
- 10K Training
- 5K Training
Are you interested in running both the Altra Kelly Benefits St. Patrick’s Day Shamrock 5K and the Altra Sole of the City 10K presented by…
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Fells Point 5K Training
- 5K Training
Are you planning on running a 5K in 2026? Our 5K programs can help you transition from walk to run, get you back into running…
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Timonium 5K Training
- 5K Training
Are you planning on running a 5K in 2026? Our 5K programs can help you transition from walk to run, get you back into running…
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Columbia 5K Training
- 5K Training
Aiming to complete a 5K this year? Want to start running but don’t know where to start? Our Columbia 5K coach, Amy Brewer, is ready…
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Bel Air 5K Training
- 5K Training
Are 5Ks your distance? Whether you are a walker looking to take your first running steps or an experienced 5Ker looking to improve your speed,…
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Rehoboth 5K Training
- 5K Training
Ready to join a 5K group in Rehoboth? Whether you are a walker looking to take your first running steps or an experienced 5Ker looking…
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Virtual 5K Training
- 5K Training
- Virtual Training
TRAIN ON YOUR OWN TIME WITH EXPERT COACHING. Virtual training is a great option for those can’t make it to group training, are training for…