Winter Marathon Training — Rehoboth Beach
First Run
Saturday, December 14, 2024Start Time
7:00 amTraining Runs
Every Tuesday Every SaturdayStart Time
6:30 pm 7:00 am
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Coach: Chad Boyle
Coach Chad Boyle joins the Charm City Run coaching team after completion of a 23-year career at Dulaney High School in Timonium. At Dulaney, Coach Boyle was a 5-time Baltimore Sun Coach of the Year, and a finalist for the USATFCC National Coach of the Year in 2015. In his tenure at Dulaney, teams amassed numerous accolades including three Maryland State Championships in cross country, along with 17 2nd place team finishes over a 23-year period. Boyle mentored numerous athletes to elite performances, including Maryland State record holders, 42 individual State Champions and countless athletes who graduated to compete at the collegiate level. Most importantly, under his guidance, Boyle helped foster an inclusive community that saw upwards of 100 athletes of all levels and abilities involved in the cross country and track and field programs each year. His greatest joy each year was watching athletes of all levels achieve personal bests at the championship races each October.
Boyle is a 1997 graduate of UMBC where he was a three-year letter winner in cross country, indoor track and field and outdoor track and field, where he was team captain in 1996 and 1997. More recently as a master’s runner, he achieved performances of 17:26 (5K), 1:16:24 in the half-marathon (Philadelphia 2018), 2:50:36 in the marathon (Philadelphia 2017) and 2:51:02 in the difficult conditions in Boston in 2018.
Virtual Training
We also always offer virtual training options for full marathon training. We can individualize your marathon training plan or sign up for individualized monthly virtual training with access to an expert coach.
Sponsored by Altra
Description
Do you have a goal of running 26.2 next spring? Our marathon training program will prepare you to race your best – whether it’s your first or 50th marathon.
Each group will meet twice a week and receive weekly training plans via Final Surge from an expert coach and learn about long runs, tempo runs, track workouts, easy runs, recovery runs, hydration, injury prevention, and much more. Get ready to train for your target marathon!
Our winter marathon groups start on December 14th (Exception: Frederick begins Saturday January 4th, 2025) and will target the Coast Delaware Running Festival on April 13, 2025 or any other spring marathon in the same time frame. Training plans can be adapted to your target race.
*starting dates may vary by store
Requirements
To safely meet your goal we do ask that you have a base level of running under your belt before joining this group. What does that mean? We ask that you are able to run/walk 8 miles at one time at the start of the program and are currently running at least 15 miles per week. This does not mean you need to be able to run the entire way but just that you are comfortable covering that distance. Are you not sure if you meet these requirements? Don’t worry ask the coach for your location! You will be surprised that most people meet these requirements and are able to join the group.
What To Expect
- SUPPORTED GROUP RUNS AND WORKOUTS TWICE A WEEK WITH PLANNED ROUTES, HYDRATION AND COMPANIONSHIP
- POSITIVE AND WELCOMING ATMOSPHERE FOR RUNNERS AND WALKERS OF ALL LEVELS
- WEEKLY TRAINING PLANS – BEGINNER AND INTERMEDIATE OPTIONS
- ACCESS TO EXPERT COACHING SERVICES AND ADVICE
- GAIT ANALYSIS WITH FOOTWEAR RECOMMENDATIONS
- 10% STORE DISCOUNT AT CHARM CITY RUN
- 15% OFF CHARM CITY RUN SIGNATURE RACES
- NUTRITION, GEAR AND INJURY PREVENTION EDUCATION
- ALTRA TRAINING PREMIUM
Questions
Do you have a question about our training programs? Email our Training Director, Natalie Ferguson, at natalie@charmcityrun.com and we will reply to you with more information.
Winter Marathon Training — Rehoboth Beach
First Run
Saturday, December 14, 2024Start Time
7:00 amTraining Runs
Every Tuesday Every SaturdayStart Time
6:30 pm 7:00 am
Sponsored by Altra
Description
Do you have a goal of running 26.2 next spring? Our marathon training program will prepare you to race your best – whether it’s your first or 50th marathon.
Each group will meet twice a week and receive weekly training plans via Final Surge from an expert coach and learn about long runs, tempo runs, track workouts, easy runs, recovery runs, hydration, injury prevention, and much more. Get ready to train for your target marathon!
Our winter marathon groups start on December 14th (Exception: Frederick begins Saturday January 4th, 2025) and will target the Coast Delaware Running Festival on April 13, 2025 or any other spring marathon in the same time frame. Training plans can be adapted to your target race.
*starting dates may vary by store
Requirements
To safely meet your goal we do ask that you have a base level of running under your belt before joining this group. What does that mean? We ask that you are able to run/walk 8 miles at one time at the start of the program and are currently running at least 15 miles per week. This does not mean you need to be able to run the entire way but just that you are comfortable covering that distance. Are you not sure if you meet these requirements? Don’t worry ask the coach for your location! You will be surprised that most people meet these requirements and are able to join the group.
What To Expect
- SUPPORTED GROUP RUNS AND WORKOUTS TWICE A WEEK WITH PLANNED ROUTES, HYDRATION AND COMPANIONSHIP
- POSITIVE AND WELCOMING ATMOSPHERE FOR RUNNERS AND WALKERS OF ALL LEVELS
- WEEKLY TRAINING PLANS – BEGINNER AND INTERMEDIATE OPTIONS
- ACCESS TO EXPERT COACHING SERVICES AND ADVICE
- GAIT ANALYSIS WITH FOOTWEAR RECOMMENDATIONS
- 10% STORE DISCOUNT AT CHARM CITY RUN
- 15% OFF CHARM CITY RUN SIGNATURE RACES
- NUTRITION, GEAR AND INJURY PREVENTION EDUCATION
- ALTRA TRAINING PREMIUM
Questions
Do you have a question about our training programs? Email our Training Director, Natalie Ferguson, at natalie@charmcityrun.com and we will reply to you with more information.
Share With Friends
Coach: Chad Boyle
Coach Chad Boyle joins the Charm City Run coaching team after completion of a 23-year career at Dulaney High School in Timonium. At Dulaney, Coach Boyle was a 5-time Baltimore Sun Coach of the Year, and a finalist for the USATFCC National Coach of the Year in 2015. In his tenure at Dulaney, teams amassed numerous accolades including three Maryland State Championships in cross country, along with 17 2nd place team finishes over a 23-year period. Boyle mentored numerous athletes to elite performances, including Maryland State record holders, 42 individual State Champions and countless athletes who graduated to compete at the collegiate level. Most importantly, under his guidance, Boyle helped foster an inclusive community that saw upwards of 100 athletes of all levels and abilities involved in the cross country and track and field programs each year. His greatest joy each year was watching athletes of all levels achieve personal bests at the championship races each October.
Boyle is a 1997 graduate of UMBC where he was a three-year letter winner in cross country, indoor track and field and outdoor track and field, where he was team captain in 1996 and 1997. More recently as a master’s runner, he achieved performances of 17:26 (5K), 1:16:24 in the half-marathon (Philadelphia 2018), 2:50:36 in the marathon (Philadelphia 2017) and 2:51:02 in the difficult conditions in Boston in 2018.
Virtual Training
We also always offer virtual training options for full marathon training. We can individualize your marathon training plan or sign up for individualized monthly virtual training with access to an expert coach.