2026 Half Marathon Training — Rehoboth Beach
First Run
Saturday, January 17, 2026Start Time
Training Runs
Every Tuesday Every SaturdayStart Time
6:30 pm 7:00 am
Share With Friends
Coach: Erin Cecil
Erin has been a dedicated athlete since 1992, bringing decades of experience and a proven track record to your running journey. She was a key member of the Maryland High School Cross Country and indoor Track State Championship teams in 1992, 1993 and 1994 and continued her running career at Louisiana State University (Division 1).
A multiple-time Boston Marathon qualifier, Erin has completed numerous marathons, including Boston, and most recently the 2024 Philadelphia marathon, and achieved a top 10 age group finish when she ran the 2021 Cherry Blossom 10 Miler (1.09.33). She has experienced a lot in her running journey, and has seen her share of peaks and valleys that allow her to understand the struggles of runners of all experience and abilities.
Erin’s coaching philosophy centers on a holistic approach to running, recognizing that true success comes from more than just miles. She believes in crafting personalized training plans that not only build endurance and speed, but also integrate crucial elements like targeted strength training, optimized nutrition, and effective time and stress management. Erin possesses a deep understanding of training principles, including periodization, and the science behind effective running programs. This ensures that training is structured to maximize performance and minimize injury risk, allowing them to achieve their full potential and enjoy a sustainable, healthy running journey. Whether you’re aiming for a personal best, qualifying for a major race, or simply seeking to enjoy the transformative power of running, Erin’s expertise and supportive approach will guide you every step of the way.
Coach: Chad Boyle
Virtual Training
We also offer virtual training options for half marathon training. You can either purchase a training plan or sign up for monthly virtual training with access to an expert coach.
Sponsored by Altra
Description
Do you have a goal of running a half marathon? This program is open to everyone from the runner attempting their first endurance event to the repeat competitive runner. Training can be individualized to your experience and goals. The program will prepare to race your best – whether you’re new to long distance running or a seasoned half marathoner.
Our half marathon training meets two times as week- once a week for speed/ hill/ interval workouts and once a week for long runs. Your expert coach will also provide you with a weekly training plan that will guide your preparation for your target half marathon. Along the way you’ll learn about about increasing your mileage, tempo runs, track workouts, hill workouts, recovery runs, nutrition, hydration, injury prevention, and much more.
Most locations offer half marathon training two times a year with an option for a 12 week block or an 18 week block of training. Our Winter/ Spring training block trains athletes for the Coastal Delaware half marathon and the St. Michael’s Half Marathon. Our Summer/ Fall training block trains athletes for the Charles Street 12 Miler and the Susquehanna Running Festival Half Marathon. Every coach can adapt your training for other half marathons within the same timeframe.
*Starting dates may vary by store location
Requirements
To safely meet your goal we do ask that you have a base level of running under your belt before joining this group. What does that mean? We ask that at the beginning of the program you are able to run/walk 3-4 miles at one time and are currently running 10-15 miles per week. This does not mean you need to be able to run the entire way but just that you are comfortable covering that distance. Are you not sure if you meet these requirements? Don’t worry ask the coach for you location. You will be surprised that most people meet these requirements and are able to join the group.
What To Expect
- Supported group runs and workouts twice a week with planned routes, hydration and companionship
-
Positive and welcoming atmosphere for runners and walkers of all levels
-
Weekly training plans – beginner and intermediate options
-
Access to expert coaching services and advice
-
$20 Charm City Run Gift Card
-
10% In-store discount at Charm City Run
- 15% off Charm City Run signature races
-
Nutrition, gear and injury prevention education
-
Altra training premiums
Questions
Do you have a question about our training programs? Send an email to our Training Director, Natalie Ferguson, at natalie@charmcityrun.com and we will get back to you with more information.
2026 Half Marathon Training — Rehoboth Beach
First Run
Saturday, January 17, 2026Start Time
Training Runs
Every Tuesday Every SaturdayStart Time
6:30 pm 7:00 am
Sponsored by Altra
Description
Do you have a goal of running a half marathon? This program is open to everyone from the runner attempting their first endurance event to the repeat competitive runner. Training can be individualized to your experience and goals. The program will prepare to race your best – whether you’re new to long distance running or a seasoned half marathoner.
Our half marathon training meets two times as week- once a week for speed/ hill/ interval workouts and once a week for long runs. Your expert coach will also provide you with a weekly training plan that will guide your preparation for your target half marathon. Along the way you’ll learn about about increasing your mileage, tempo runs, track workouts, hill workouts, recovery runs, nutrition, hydration, injury prevention, and much more.
Most locations offer half marathon training two times a year with an option for a 12 week block or an 18 week block of training. Our Winter/ Spring training block trains athletes for the Coastal Delaware half marathon and the St. Michael’s Half Marathon. Our Summer/ Fall training block trains athletes for the Charles Street 12 Miler and the Susquehanna Running Festival Half Marathon. Every coach can adapt your training for other half marathons within the same timeframe.
*Starting dates may vary by store location
Requirements
To safely meet your goal we do ask that you have a base level of running under your belt before joining this group. What does that mean? We ask that at the beginning of the program you are able to run/walk 3-4 miles at one time and are currently running 10-15 miles per week. This does not mean you need to be able to run the entire way but just that you are comfortable covering that distance. Are you not sure if you meet these requirements? Don’t worry ask the coach for you location. You will be surprised that most people meet these requirements and are able to join the group.
What To Expect
- Supported group runs and workouts twice a week with planned routes, hydration and companionship
-
Positive and welcoming atmosphere for runners and walkers of all levels
-
Weekly training plans – beginner and intermediate options
-
Access to expert coaching services and advice
-
$20 Charm City Run Gift Card
-
10% In-store discount at Charm City Run
- 15% off Charm City Run signature races
-
Nutrition, gear and injury prevention education
-
Altra training premiums
Questions
Do you have a question about our training programs? Send an email to our Training Director, Natalie Ferguson, at natalie@charmcityrun.com and we will get back to you with more information.
Share With Friends
Coach: Erin Cecil
Erin has been a dedicated athlete since 1992, bringing decades of experience and a proven track record to your running journey. She was a key member of the Maryland High School Cross Country and indoor Track State Championship teams in 1992, 1993 and 1994 and continued her running career at Louisiana State University (Division 1).
A multiple-time Boston Marathon qualifier, Erin has completed numerous marathons, including Boston, and most recently the 2024 Philadelphia marathon, and achieved a top 10 age group finish when she ran the 2021 Cherry Blossom 10 Miler (1.09.33). She has experienced a lot in her running journey, and has seen her share of peaks and valleys that allow her to understand the struggles of runners of all experience and abilities.
Erin’s coaching philosophy centers on a holistic approach to running, recognizing that true success comes from more than just miles. She believes in crafting personalized training plans that not only build endurance and speed, but also integrate crucial elements like targeted strength training, optimized nutrition, and effective time and stress management. Erin possesses a deep understanding of training principles, including periodization, and the science behind effective running programs. This ensures that training is structured to maximize performance and minimize injury risk, allowing them to achieve their full potential and enjoy a sustainable, healthy running journey. Whether you’re aiming for a personal best, qualifying for a major race, or simply seeking to enjoy the transformative power of running, Erin’s expertise and supportive approach will guide you every step of the way.
Coach: Chad Boyle
Virtual Training
We also offer virtual training options for half marathon training. You can either purchase a training plan or sign up for monthly virtual training with access to an expert coach.
