Triathlon 101 Timonium
First Run
Tuesday, July 22, 2025Start Time
6:30 pmTraining Runs
Saturday TuesdayStart Time
8:00 am 6:30 pm
Share With Friends
Coach: Susanne Vanzijl
I am an enthusiastic endurance athlete. I have trained and raced triathlon for 15 years in distances from sprint to Ironman. Having made 2 appearances in the coveted Ironman Kona World Championship I am excited to share my knowledge and expertise to help others discover the sport of triathlon.
Coach: Harrison Warns
Endurance sports have transformed my life. Although I’m new to this world, I’ve fully committed over the past few years, completing two marathons, two half Ironman triathlons, and several other races. I’m excited to share what I’ve learned and continue growing. Never stop learning!
Description
Are you curious about the sport of triathlon and not sure how to begin? Our Triathlon training group will guide you through a 10 week training schedule ending with the Baltimore Sprint Triathlon Oct. 5th.
Our training group will meet twice a week for group runs and information sessions covering all basic aspects of the sport. These will include, training and racing safety, triathlon transitions, appropriate gear, open water swimming skills and much more.
Our Sprint Triathlon group begins July 22nd and ends Oct 5th. We will meet Tuesday evenings at 6:30pm and Saturday mornings at 8am as a group to run and discuss each week’s training and some of the unique challenges that come with the sport of triathlon. All participants will be given a 10 week training program to follow created by our experienced coaches.
What To Expect
- SUPPORTED GROUP RUNS AND WORKOUTS TWICE A WEEK WITH PLANNED ROUTES, HYDRATION AND COMPANIONSHIP
- POSITIVE AND WELCOMING ATMOSPHERE FOR TRIATHLETES OF ALL LEVELS
- WEEKLY TRAINING PLANS
- ACCESS TO EXPERT COACHING SERVICES AND ADVICE
- 10% IN-STORE DISCOUNT AT CHARM CITY RUN
- 15% OFF CHARM CITY RUN SIGNATURE RACES
- NUTRITION, GEAR AND INJURY PREVENTION EDUCATION
- AN ALTRA PREMIUM
- $20 CHARM CITY RUN GIFT CARD
Questions
Do you have a question about our training programs? Send an email to our Training Director, Natalie Ferguson, at natalie@charmcityrun.com and we will get back to you with more information.
Triathlon 101 Timonium
First Run
Tuesday, July 22, 2025Start Time
6:30 pmTraining Runs
Saturday TuesdayStart Time
8:00 am 6:30 pm
Description
Are you curious about the sport of triathlon and not sure how to begin? Our Triathlon training group will guide you through a 10 week training schedule ending with the Baltimore Sprint Triathlon Oct. 5th.
Our training group will meet twice a week for group runs and information sessions covering all basic aspects of the sport. These will include, training and racing safety, triathlon transitions, appropriate gear, open water swimming skills and much more.
Our Sprint Triathlon group begins July 22nd and ends Oct 5th. We will meet Tuesday evenings at 6:30pm and Saturday mornings at 8am as a group to run and discuss each week’s training and some of the unique challenges that come with the sport of triathlon. All participants will be given a 10 week training program to follow created by our experienced coaches.
What To Expect
- SUPPORTED GROUP RUNS AND WORKOUTS TWICE A WEEK WITH PLANNED ROUTES, HYDRATION AND COMPANIONSHIP
- POSITIVE AND WELCOMING ATMOSPHERE FOR TRIATHLETES OF ALL LEVELS
- WEEKLY TRAINING PLANS
- ACCESS TO EXPERT COACHING SERVICES AND ADVICE
- 10% IN-STORE DISCOUNT AT CHARM CITY RUN
- 15% OFF CHARM CITY RUN SIGNATURE RACES
- NUTRITION, GEAR AND INJURY PREVENTION EDUCATION
- AN ALTRA PREMIUM
- $20 CHARM CITY RUN GIFT CARD
Questions
Do you have a question about our training programs? Send an email to our Training Director, Natalie Ferguson, at natalie@charmcityrun.com and we will get back to you with more information.
Share With Friends
Coach: Susanne Vanzijl
I am an enthusiastic endurance athlete. I have trained and raced triathlon for 15 years in distances from sprint to Ironman. Having made 2 appearances in the coveted Ironman Kona World Championship I am excited to share my knowledge and expertise to help others discover the sport of triathlon.
Coach: Harrison Warns
Endurance sports have transformed my life. Although I’m new to this world, I’ve fully committed over the past few years, completing two marathons, two half Ironman triathlons, and several other races. I’m excited to share what I’ve learned and continue growing. Never stop learning!