2025 Susquehanna River 5K Training — Baltimore
First Run
Saturday, August 9, 2025Start Time
6:30 pmTraining Runs
Every Tuesday Every SaturdayStart Time
6:30 pm 7:30 am
Share With Friends
Coach: Jen Anderson
Virtual Training
We also offer virtual training options for half marathon training. You can either purchase a training plan or sign up for monthly virtual training with access to an expert coach.
Sponsored by Altra
Description
ARE YOU PLANNING TO RUN THE SUSQUEHANNA RIVER 5K IN SEPTEMBER?
Whether you are a walker looking to take your first running steps or an experienced 5Ker looking to improve your speed, there is a place in our training group for you! Each group targets a local 5K race but regardless of if you are racing at the end of the program, this group will help you establish a consistent running routine.
This 6-week 5K training program is offered at Charm City Run locations. You will meet twice a week for supported group runs with your fellow runners and coach – once for a speed workout and once for a distance run in addition to following a weekly training plan. The small group atmosphere will also allow you to connect with other runners in the area.
Our next 5K groups start Saturday, August 9th and targets the Susquehanna River Running Festival on Saturday, September 20, 2025 Regardless of if you want to race – join the group to enjoy creating a consistent running routine with a supportive small group!
Requirements
No running experience necessary! Runners, walkers and run/walkers of all levels welcome!
What To Expect
- Supported group runs and workouts twice a week with planned routes, hydration and companionship
-
Positive and welcoming atmosphere for runners and walkers of all levels
-
Weekly training plans – beginner and intermediate options
-
Access to expert coaching services and advice
-
Gait analysis with footwear recommendations
-
10% store discount at Charm City Run
- 15% off Charm City Run signature races
-
Nutrition, gear and injury prevention education
-
Altra training premiums
Questions
Do you have a question about our training programs? Send an email to our Training Director, Natalie Ferguson, at natalie@charmcityrun.com and we will get back to you with more information.
2025 Susquehanna River 5K Training — Baltimore
First Run
Saturday, August 9, 2025Start Time
6:30 pmTraining Runs
Every Tuesday Every SaturdayStart Time
6:30 pm 7:30 am
Sponsored by Altra
Description
ARE YOU PLANNING TO RUN THE SUSQUEHANNA RIVER 5K IN SEPTEMBER?
Whether you are a walker looking to take your first running steps or an experienced 5Ker looking to improve your speed, there is a place in our training group for you! Each group targets a local 5K race but regardless of if you are racing at the end of the program, this group will help you establish a consistent running routine.
This 6-week 5K training program is offered at Charm City Run locations. You will meet twice a week for supported group runs with your fellow runners and coach – once for a speed workout and once for a distance run in addition to following a weekly training plan. The small group atmosphere will also allow you to connect with other runners in the area.
Our next 5K groups start Saturday, August 9th and targets the Susquehanna River Running Festival on Saturday, September 20, 2025 Regardless of if you want to race – join the group to enjoy creating a consistent running routine with a supportive small group!
Requirements
No running experience necessary! Runners, walkers and run/walkers of all levels welcome!
What To Expect
- Supported group runs and workouts twice a week with planned routes, hydration and companionship
-
Positive and welcoming atmosphere for runners and walkers of all levels
-
Weekly training plans – beginner and intermediate options
-
Access to expert coaching services and advice
-
Gait analysis with footwear recommendations
-
10% store discount at Charm City Run
- 15% off Charm City Run signature races
-
Nutrition, gear and injury prevention education
-
Altra training premiums
Questions
Do you have a question about our training programs? Send an email to our Training Director, Natalie Ferguson, at natalie@charmcityrun.com and we will get back to you with more information.
Share With Friends
Coach: Jen Anderson
Virtual Training
We also offer virtual training options for half marathon training. You can either purchase a training plan or sign up for monthly virtual training with access to an expert coach.