Sponsored by Altra
Description
ARE YOU PLANNING TO RUN THE SUSQUEHANNA RIVER 5K IN SEPTEMBER?
Whether you are a walker looking to take your first running steps or an experienced 5Ker looking to improve your speed, there is a place in our training group for you! Each group targets a local 5K race but regardless of if you are racing at the end of the program, this group will help you establish a consistent running routine.
This 5K training program is offered at Charm City Run locations. You will meet twice a week for supported group runs with your fellow runners and coach – once for a speed workout and once for a distance run in addition to following a weekly training plan. The small group atmosphere will also allow you to connect with other runners in the area.
Our next 5K groups start Saturday, August 9th* and targets the Susquehanna River Running Festival on Saturday, September 20, 2025 Regardless of if you want to race – join the group to enjoy creating a consistent running routine with a supportive small group!
*Start dates vary by location
Requirements
No running experience necessary! Runners, walkers and run/walkers of all levels welcome!
What To Expect
- Supported group runs and workouts twice a week with planned routes, hydration and companionship
-
Positive and welcoming atmosphere for runners and walkers of all levels
-
Weekly training plans – beginner and intermediate options
-
Access to expert coaching services and advice
-
10% In-store discount at Charm City Run
- 15% off Charm City Run signature races
-
Nutrition, gear and injury prevention education
-
Training premium
- $20 CCR Gift Card
Questions
Do you have a question about our training programs? Send an email to our Training Director, Natalie Ferguson, at natalie@charmcityrun.com and we will get back to you with more information.
2025 Susquehanna River 5K Training — Virtual
Sponsored by Altra
Description
ARE YOU PLANNING TO RUN THE SUSQUEHANNA RIVER 5K IN SEPTEMBER?
Whether you are a walker looking to take your first running steps or an experienced 5Ker looking to improve your speed, there is a place in our training group for you! Each group targets a local 5K race but regardless of if you are racing at the end of the program, this group will help you establish a consistent running routine.
This 5K training program is offered at Charm City Run locations. You will meet twice a week for supported group runs with your fellow runners and coach – once for a speed workout and once for a distance run in addition to following a weekly training plan. The small group atmosphere will also allow you to connect with other runners in the area.
Our next 5K groups start Saturday, August 9th* and targets the Susquehanna River Running Festival on Saturday, September 20, 2025 Regardless of if you want to race – join the group to enjoy creating a consistent running routine with a supportive small group!
*Start dates vary by location
Requirements
No running experience necessary! Runners, walkers and run/walkers of all levels welcome!
What To Expect
- Supported group runs and workouts twice a week with planned routes, hydration and companionship
-
Positive and welcoming atmosphere for runners and walkers of all levels
-
Weekly training plans – beginner and intermediate options
-
Access to expert coaching services and advice
-
10% In-store discount at Charm City Run
- 15% off Charm City Run signature races
-
Nutrition, gear and injury prevention education
-
Training premium
- $20 CCR Gift Card
Questions
Do you have a question about our training programs? Send an email to our Training Director, Natalie Ferguson, at natalie@charmcityrun.com and we will get back to you with more information.
