Frederick Build Your Trail Skills Series Training
First Run
Tuesday, May 6, 2025Start Time
6:00 pmTraining Runs
Every Tuesday Every SaturdayStart Time
6:00 pm 7:30 am
Share With Friends
Coach: Kristen Watkins
I have been married for almost 28 yrs. A mom to my son Rebuma and daughter Chaltu. My husband, Duane and I are new empty nesters and learning how to live as a couple again!! We find ourselves at the local breweries, spending a lot time running or at the gym or binge watching intense shows. I love encouraging others and talking people into running races with me. Strength training is my 2nd love to running and could spend hours doing kettlebell activities! I love coaching the trail groups and find joy in my trainees' achievements.
Virtual Training
We also offer virtual training options for half marathon training. You can either purchase a training plan or sign up for monthly virtual training with access to an expert coach.
Sponsored by Altra
Description
Looking to build your trail running skills safely? If so, you’re in the right place. Coach Kristen Watkins will help you navigate the trails of Frederick in this 8 week session by building your endurance during the week with hill and trail loop experience on the weekend. As an experience trail runner and coach, Coach Kristen will help you get where you want to be for your next trail race.
Requirements
No prior trail running experience is required to join this group.
What To Expect
- SUPPORTED GROUP RUNS AND WORKOUTS TWICE A WEEK WITH PLANNED ROUTES, HYDRATION AND COMPANIONSHIP
-
POSITIVE AND WELCOMING ATMOSPHERE FOR RUNNERS AND WALKERS OF ALL LEVELS
-
WEEKLY TRAINING PLANS – BEGINNER AND INTERMEDIATE OPTIONS
-
ACCESS TO EXPERT COACHING SERVICES AND ADVICE
-
10% STORE DISCOUNT AT CHARM CITY RUN
- 15% OFF CHARM CITY RUN SIGNATURE RACES
-
NUTRITION, GEAR AND INJURY PREVENTION EDUCATION
Questions
Do you have a question about our training programs? Send an email to our Training Director, Natalie Ferguson, at natalie@charmcityrun.com and we will get back to you with more information.
Frederick Build Your Trail Skills Series Training
First Run
Tuesday, May 6, 2025Start Time
6:00 pmTraining Runs
Every Tuesday Every SaturdayStart Time
6:00 pm 7:30 am
Sponsored by Altra
Description
Looking to build your trail running skills safely? If so, you’re in the right place. Coach Kristen Watkins will help you navigate the trails of Frederick in this 8 week session by building your endurance during the week with hill and trail loop experience on the weekend. As an experience trail runner and coach, Coach Kristen will help you get where you want to be for your next trail race.
Requirements
No prior trail running experience is required to join this group.
What To Expect
- SUPPORTED GROUP RUNS AND WORKOUTS TWICE A WEEK WITH PLANNED ROUTES, HYDRATION AND COMPANIONSHIP
-
POSITIVE AND WELCOMING ATMOSPHERE FOR RUNNERS AND WALKERS OF ALL LEVELS
-
WEEKLY TRAINING PLANS – BEGINNER AND INTERMEDIATE OPTIONS
-
ACCESS TO EXPERT COACHING SERVICES AND ADVICE
-
10% STORE DISCOUNT AT CHARM CITY RUN
- 15% OFF CHARM CITY RUN SIGNATURE RACES
-
NUTRITION, GEAR AND INJURY PREVENTION EDUCATION
Questions
Do you have a question about our training programs? Send an email to our Training Director, Natalie Ferguson, at natalie@charmcityrun.com and we will get back to you with more information.
Share With Friends
Coach: Kristen Watkins
I have been married for almost 28 yrs. A mom to my son Rebuma and daughter Chaltu. My husband, Duane and I are new empty nesters and learning how to live as a couple again!! We find ourselves at the local breweries, spending a lot time running or at the gym or binge watching intense shows. I love encouraging others and talking people into running races with me. Strength training is my 2nd love to running and could spend hours doing kettlebell activities! I love coaching the trail groups and find joy in my trainees' achievements.
Virtual Training
We also offer virtual training options for half marathon training. You can either purchase a training plan or sign up for monthly virtual training with access to an expert coach.