5k/ 10K Late Summer Prep — Baltimore

1500 Thames Street, Baltimore, MD 21231

First Run

Saturday, August 2, 2025

Start Time

7:30 am

Training Runs

Every Tuesday Every Saturday

Start Time

6:30 pm 7:30 am
Register
Aliya Reich

Coach: Aliya Reich

5k/ 10K Late Summer Prep Store Lead

Sponsored by Altra

Description

Are you training for the Susquehanna River Run festival or the Baltimore Run Festival 5k or 10K? Our late summer prep groups will help you target these races, or any other fall race you may have planned. Our program is designed for beginner and intermediate-level runners who want to improve speed and endurance. Regardless of if you plan to race at the end of the program, this training group will help you develop a consistent running routine.

You will meet twice a week for supported group runs with your fellow runners or walkers and coach, once for a speed or hill workout and once for a distance run in addition to following a weekly training plan. Your expert coach will provide plenty of advice and running education along the way, including tips & tricks for hydration, nutrition, and injury prevention.

 

Requirements

No running experience necessary! Runners, walkers and run/walkers of all levels welcome!

What To Expect

  • SUPPORTED GROUP RUNS AND WORKOUTS TWICE A WEEK WITH PLANNED ROUTES, HYDRATION AND COMPANIONSHIP
  • POSITIVE AND WELCOMING ATMOSPHERE FOR RUNNERS AND WALKERS OF ALL LEVELS
  • WEEKLY TRAINING PLANS – BEGINNER AND INTERMEDIATE OPTIONS
  • ACCESS TO EXPERT COACHING SERVICES AND ADVICE
  • 10% STORE DISCOUNT AT CHARM CITY RUN
  • 15% OFF CHARM CITY RUN SIGNATURE RACES
  • NUTRITION, GEAR AND INJURY PREVENTION EDUCATION
  • AN ALTRA PREMIUM
  • $20 CHARM CITY RUN GIFT CARD

Questions

Do you have a question about our training programs? Email, our training director, Natalie Ferguson natalie@charmcityrun.com and she will get back to you with more information.

5k/ 10K Late Summer Prep — Baltimore

1500 Thames Street, Baltimore, MD 21231

First Run

Saturday, August 2, 2025

Start Time

7:30 am

Training Runs

Every Tuesday Every Saturday

Start Time

6:30 pm 7:30 am
5k/ 10K Late Summer Prep Store Lead

Sponsored by Altra

Description

Are you training for the Susquehanna River Run festival or the Baltimore Run Festival 5k or 10K? Our late summer prep groups will help you target these races, or any other fall race you may have planned. Our program is designed for beginner and intermediate-level runners who want to improve speed and endurance. Regardless of if you plan to race at the end of the program, this training group will help you develop a consistent running routine.

You will meet twice a week for supported group runs with your fellow runners or walkers and coach, once for a speed or hill workout and once for a distance run in addition to following a weekly training plan. Your expert coach will provide plenty of advice and running education along the way, including tips & tricks for hydration, nutrition, and injury prevention.

 

Requirements

No running experience necessary! Runners, walkers and run/walkers of all levels welcome!

What To Expect

  • SUPPORTED GROUP RUNS AND WORKOUTS TWICE A WEEK WITH PLANNED ROUTES, HYDRATION AND COMPANIONSHIP
  • POSITIVE AND WELCOMING ATMOSPHERE FOR RUNNERS AND WALKERS OF ALL LEVELS
  • WEEKLY TRAINING PLANS – BEGINNER AND INTERMEDIATE OPTIONS
  • ACCESS TO EXPERT COACHING SERVICES AND ADVICE
  • 10% STORE DISCOUNT AT CHARM CITY RUN
  • 15% OFF CHARM CITY RUN SIGNATURE RACES
  • NUTRITION, GEAR AND INJURY PREVENTION EDUCATION
  • AN ALTRA PREMIUM
  • $20 CHARM CITY RUN GIFT CARD

Questions

Do you have a question about our training programs? Email, our training director, Natalie Ferguson natalie@charmcityrun.com and she will get back to you with more information.

Register
Aliya Reich

Coach: Aliya Reich