10K Summer Prep — Timonium
First Run
Sunday, June 8, 2025Start Time
7:00 amTraining Runs
Thursday SundayStart Time
6:00 pm 7:00 am
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Coach: Erica Stein
Erica Stein is lucky to have two jobs she is passionate about; being an occupational therapist for the Baltimore City Public School System and of course working for Charm City Run. A former competitive figure skater, Erica started running at a young age as a way to increase her skating fitness. She ran cross country and indoor track in high school and continued running recreationally through college and adulthood. Erica has raced all distances up to marathon, with her favorite being the half marathon. She was an occasional customer at Charm City Run when she decided to join a marathon training group. Though she had to drop out of the group midway due to injury, she had already found the community and support she was looking for and she didn’t hesitate to sign up for the next marathon group, which took her to a PR in the Chicago Marathon. The community of Charm City Run is like no other and Erica wanted to be a bigger part of it. She was excited to join the team as a store employee in November 2022 and thrilled to take on the 10K training group.
Erica regularly seeks out educational opportunities to increase her knowledge about running, fitness, and coaching. She is a certified RRCA coach and will continue to explore other certification courses. Erica believes that running is not something we have to do, it’s something we get to do and she looks forward to helping you achieve your running goals one mile at a time. Follow your coach on Instagram! @coach_erica_ccr
Sponsored by Altra
Description
Are you planning on running a 10k in the fall? Build your strength now with our 10K Summer Prep program. Our prep programs are open to all runners/interval runners/walkers.
We’ll meet twice weekly and combine strength training with runs or walks from 2-5 miles. We’ll also talk about how to keep safe and motivated when the temps soar. This program is designed to keep you motivated and engaged through the summer months and ready to tackle those fall 10K training programs and races.
Requirements
No running experience necessary! Runners, walkers and run/walkers of all levels welcome!
What To Expect
- SUPPORTED GROUP RUNS AND WORKOUTS TWICE A WEEK WITH PLANNED ROUTES, HYDRATION AND COMPANIONSHIP
- POSITIVE AND WELCOMING ATMOSPHERE FOR RUNNERS AND WALKERS OF ALL LEVELS
- WEEKLY TRAINING PLANS – BEGINNER AND INTERMEDIATE OPTIONS
- ACCESS TO EXPERT COACHING SERVICES AND ADVICE
- 10% STORE DISCOUNT AT CHARM CITY RUN
- 15% OFF CHARM CITY RUN SIGNATURE RACES
- NUTRITION, GEAR AND INJURY PREVENTION EDUCATION
- AN ALTRA PREMIUM
- $20 CHARM CITY RUN GIFT CARD
Questions
Do you have a question about our training programs? Email, our training director, Natalie Ferguson natalie@charmcityrun.com and she will get back to you with more information.
10K Summer Prep — Timonium
First Run
Sunday, June 8, 2025Start Time
7:00 amTraining Runs
Thursday SundayStart Time
6:00 pm 7:00 am
Sponsored by Altra
Description
Are you planning on running a 10k in the fall? Build your strength now with our 10K Summer Prep program. Our prep programs are open to all runners/interval runners/walkers.
We’ll meet twice weekly and combine strength training with runs or walks from 2-5 miles. We’ll also talk about how to keep safe and motivated when the temps soar. This program is designed to keep you motivated and engaged through the summer months and ready to tackle those fall 10K training programs and races.
Requirements
No running experience necessary! Runners, walkers and run/walkers of all levels welcome!
What To Expect
- SUPPORTED GROUP RUNS AND WORKOUTS TWICE A WEEK WITH PLANNED ROUTES, HYDRATION AND COMPANIONSHIP
- POSITIVE AND WELCOMING ATMOSPHERE FOR RUNNERS AND WALKERS OF ALL LEVELS
- WEEKLY TRAINING PLANS – BEGINNER AND INTERMEDIATE OPTIONS
- ACCESS TO EXPERT COACHING SERVICES AND ADVICE
- 10% STORE DISCOUNT AT CHARM CITY RUN
- 15% OFF CHARM CITY RUN SIGNATURE RACES
- NUTRITION, GEAR AND INJURY PREVENTION EDUCATION
- AN ALTRA PREMIUM
- $20 CHARM CITY RUN GIFT CARD
Questions
Do you have a question about our training programs? Email, our training director, Natalie Ferguson natalie@charmcityrun.com and she will get back to you with more information.
Share With Friends
Coach: Erica Stein
Erica Stein is lucky to have two jobs she is passionate about; being an occupational therapist for the Baltimore City Public School System and of course working for Charm City Run. A former competitive figure skater, Erica started running at a young age as a way to increase her skating fitness. She ran cross country and indoor track in high school and continued running recreationally through college and adulthood. Erica has raced all distances up to marathon, with her favorite being the half marathon. She was an occasional customer at Charm City Run when she decided to join a marathon training group. Though she had to drop out of the group midway due to injury, she had already found the community and support she was looking for and she didn’t hesitate to sign up for the next marathon group, which took her to a PR in the Chicago Marathon. The community of Charm City Run is like no other and Erica wanted to be a bigger part of it. She was excited to join the team as a store employee in November 2022 and thrilled to take on the 10K training group.
Erica regularly seeks out educational opportunities to increase her knowledge about running, fitness, and coaching. She is a certified RRCA coach and will continue to explore other certification courses. Erica believes that running is not something we have to do, it’s something we get to do and she looks forward to helping you achieve your running goals one mile at a time. Follow your coach on Instagram! @coach_erica_ccr