Coastal 10K Training – Rehoboth
First Run
Saturday, February 10, 2024Start Time
7:00 amTraining Runs
Every Tuesday Every SaturdayStart Time
6:30 pm 7:00 am
Share With Friends
Coach: Erin Cecil
Coach: Chad Boyle
Coach Chad Boyle joins the Charm City Run coaching team after completion of a 23-year career at Dulaney High School in Timonium. At Dulaney, Coach Boyle was a 5-time Baltimore Sun Coach of the Year, and a finalist for the USATFCC National Coach of the Year in 2015. In his tenure at Dulaney, teams amassed numerous accolades including three Maryland State Championships in cross country, along with 17 2nd place team finishes over a 23-year period. Boyle mentored numerous athletes to elite performances, including Maryland State record holders, 42 individual State Champions and countless athletes who graduated to compete at the collegiate level. Most importantly, under his guidance, Boyle helped foster an inclusive community that saw upwards of 100 athletes of all levels and abilities involved in the cross country and track and field programs each year. His greatest joy each year was watching athletes of all levels achieve personal bests at the championship races each October.
Boyle is a 1997 graduate of UMBC where he was a three-year letter winner in cross country, indoor track and field and outdoor track and field, where he was team captain in 1996 and 1997. More recently as a master’s runner, he achieved performances of 17:26 (5K), 1:16:24 in the half-marathon (Philadelphia 2018), 2:50:36 in the marathon (Philadelphia 2017) and 2:51:02 in the difficult conditions in Boston in 2018.
Virtual Training
We also offer virtual training options for half marathon training. You can either purchase a training plan or sign up for monthly virtual training with access to an expert coach.
Sponsored by Altra
Description
Are your running the 10K at the Coastal Running Festival in April?
Our 10-week 10K training program is designed for beginner and intermediate-level runners who want to improve speed and endurance. Regardless of if you plan to race at the end of the program, this training group will help you develop a consistent running routine.
Group programs are offered at Charm City Run locations. You will meet twice a week for supported group runs with your fellow runners and coach – once for a speed workout and once for a distance run in addition to following a weekly training plan. Your expert coach will provide plenty of advice and running education along the way including tips & tricks for hydration, nutrition and injury prevention.
This group will target the Coastal Delaware Running Festival on April 14th.
Requirements
No running experience necessary! Runners, walkers and run/walkers of all levels welcome!
What To Expect
- Supported group runs and workouts twice a week with planned routes, hydration and companionship
-
Positive and welcoming atmosphere for runners and walkers of all levels
-
Weekly training plans – beginner and intermediate options
-
Access to expert coaching services and advice
-
Gait analysis with footwear recommendations
-
10% store discount at Charm City Run
- 15% off Charm City Run signature races
-
Nutrition, gear and injury prevention education
-
Altra training premiums
Questions
We also offer virtual training options for our training programs.. You can either purchase a training plan or sign up for monthly virtual training with access to an expert coach.
Coastal 10K Training – Rehoboth
First Run
Saturday, February 10, 2024Start Time
7:00 amTraining Runs
Every Tuesday Every SaturdayStart Time
6:30 pm 7:00 am
Sponsored by Altra
Description
Are your running the 10K at the Coastal Running Festival in April?
Our 10-week 10K training program is designed for beginner and intermediate-level runners who want to improve speed and endurance. Regardless of if you plan to race at the end of the program, this training group will help you develop a consistent running routine.
Group programs are offered at Charm City Run locations. You will meet twice a week for supported group runs with your fellow runners and coach – once for a speed workout and once for a distance run in addition to following a weekly training plan. Your expert coach will provide plenty of advice and running education along the way including tips & tricks for hydration, nutrition and injury prevention.
This group will target the Coastal Delaware Running Festival on April 14th.
Requirements
No running experience necessary! Runners, walkers and run/walkers of all levels welcome!
What To Expect
- Supported group runs and workouts twice a week with planned routes, hydration and companionship
-
Positive and welcoming atmosphere for runners and walkers of all levels
-
Weekly training plans – beginner and intermediate options
-
Access to expert coaching services and advice
-
Gait analysis with footwear recommendations
-
10% store discount at Charm City Run
- 15% off Charm City Run signature races
-
Nutrition, gear and injury prevention education
-
Altra training premiums
Questions
We also offer virtual training options for our training programs.. You can either purchase a training plan or sign up for monthly virtual training with access to an expert coach.
Share With Friends
Coach: Erin Cecil
Coach: Chad Boyle
Coach Chad Boyle joins the Charm City Run coaching team after completion of a 23-year career at Dulaney High School in Timonium. At Dulaney, Coach Boyle was a 5-time Baltimore Sun Coach of the Year, and a finalist for the USATFCC National Coach of the Year in 2015. In his tenure at Dulaney, teams amassed numerous accolades including three Maryland State Championships in cross country, along with 17 2nd place team finishes over a 23-year period. Boyle mentored numerous athletes to elite performances, including Maryland State record holders, 42 individual State Champions and countless athletes who graduated to compete at the collegiate level. Most importantly, under his guidance, Boyle helped foster an inclusive community that saw upwards of 100 athletes of all levels and abilities involved in the cross country and track and field programs each year. His greatest joy each year was watching athletes of all levels achieve personal bests at the championship races each October.
Boyle is a 1997 graduate of UMBC where he was a three-year letter winner in cross country, indoor track and field and outdoor track and field, where he was team captain in 1996 and 1997. More recently as a master’s runner, he achieved performances of 17:26 (5K), 1:16:24 in the half-marathon (Philadelphia 2018), 2:50:36 in the marathon (Philadelphia 2017) and 2:51:02 in the difficult conditions in Boston in 2018.
Virtual Training
We also offer virtual training options for half marathon training. You can either purchase a training plan or sign up for monthly virtual training with access to an expert coach.