Spring 25K Training — Timonium

2045 York Road, Timonium, MD 21093

First Run

Saturday, April 6, 2024

Start Time

7:00 am

Training Runs

Every Tuesday Every Saturday

Start Time

6:30 pm 7:00 am
Scott Kelly

Coach: Scott Kelly

My first time crossing the mat at a small local 5K race was in 2013. I remember my happy disbelief at the sight of so many people, having so much fun, so early in the morning.
For a few years, I figured jogging alone around a track every few weeks would give me the same kind of kick, but it never stuck. Finally I joined a Charm City Run training group at the end of 2017, hoping for a fun outlet during a very difficult time in my life. I wanted to stick to 5K, but throughout 2018, peer pressure and a growing circle of friends got me to think about longer distances.
My first half marathon was a trail race on a snowy and icy morning in early 2019 - a stark contrast to my first road half marathon, which came a few weeks later along a sunny beach-side course. Three months later, though, I was told I had Stage 4 blood cancer, and made up my mind to continue to hike, trot, fumble, and even run, ticking off four more half marathons during my treatment. It was then that the genuine humanity and positivity of the running community shone for me... from the friends and coaches I'd already met, to the strangers I continued to meet on the run. Running became a way to stay centered, stay positive, and continue to find pieces of strength during a new phase of my life.
Once I was declared to be in remission, my attitude towards running shifted even further. Whether slow, fast, quiet, hectic, focused, grinding, or smooth, every new run was a chance to celebrate being alive, see new sights, experience movement, and unearth gratitude. These open-minded, humble, grateful thoughts helped gravitate me towards like-minded folks in the trail-running community. Since 2019 I’ve completed 2 trail marathons, 4 ultramarathons, and numerous smaller races. The trail community is fun and heartfelt, and your speed matters much much less than your spirit of adventure. I’d welcome you to join me to explore trails, get muddy, get lost (not very), and experience another side of running. Onwards!


Virtual Training

We also offer virtual training options for our training programs.. You can either purchase a training plan or sign up for monthly virtual training with access to an expert coach.

Sponsored by Altra

Description

At Charm City Run our goal is to safely train runners towards reaching their goals of finishing your first ultra, achieving PR and everything in between. The power of the group atmosphere makes the journey fun and enjoyable while encouragement from your coaches makes the long runs much easier.

Each group will meet twice a week for 16 weeks for runs and learn about hydration, trail running, easy runs, recovery runs, hydration, nutrition, injury prevention and much more along the way. Weekday runs will consist of hills and track workouts. Weekend morning runs will be trail runs at local parks, unless weather forces us to stay on the roads.

Our spring ultra group starts on March 3rd and will target the CAT 25K on July 13th, 2024 or any other spring ultra marathon in the same time frame. Training plans can be adapted to your target race.

Requirements

To safely meet your goal we do ask that you have completed at least one marathon distance and have a strong base level of trail running under your belt. We ask that you are able to run 10 miles at least once before the start for the program. Are you not sure if you meet these requirements? Don’t worry, ask the coach during the info session.

What To Expect

  • SUPPORTED GROUP RUNS AND WORKOUTS TWICE A WEEK WITH PLANNED ROUTES, HYDRATION AND COMPANIONSHIP
  • POSITIVE AND WELCOMING ATMOSPHERE FOR RUNNERS AND WALKERS OF ALL LEVELS
  • WEEKLY TRAINING PLANS – BEGINNER AND INTERMEDIATE OPTIONS
  • ACCESS TO EXPERT COACHING SERVICES AND ADVICE
  • GAIT ANALYSIS WITH FOOTWEAR RECOMMENDATIONS
  • 10% STORE DISCOUNT AT CHARM CITY RUN
  • 15% OFF CHARM CITY RUN SIGNATURE RACES
  • NUTRITION, GEAR AND INJURY PREVENTION EDUCATION
  • ALTRA TRAINING PREMIUM

Questions

Do you have a question about our training programs? Email our training director, Kelly Maurer, at kellym@charmcityrun.com and we will get back to you with more information..

Spring 25K Training — Timonium

2045 York Road, Timonium, MD 21093

First Run

Saturday, April 6, 2024

Start Time

7:00 am

Training Runs

Every Tuesday Every Saturday

Start Time

6:30 pm 7:00 am

Sponsored by Altra

Description

At Charm City Run our goal is to safely train runners towards reaching their goals of finishing your first ultra, achieving PR and everything in between. The power of the group atmosphere makes the journey fun and enjoyable while encouragement from your coaches makes the long runs much easier.

Each group will meet twice a week for 16 weeks for runs and learn about hydration, trail running, easy runs, recovery runs, hydration, nutrition, injury prevention and much more along the way. Weekday runs will consist of hills and track workouts. Weekend morning runs will be trail runs at local parks, unless weather forces us to stay on the roads.

Our spring ultra group starts on March 3rd and will target the CAT 25K on July 13th, 2024 or any other spring ultra marathon in the same time frame. Training plans can be adapted to your target race.

Requirements

To safely meet your goal we do ask that you have completed at least one marathon distance and have a strong base level of trail running under your belt. We ask that you are able to run 10 miles at least once before the start for the program. Are you not sure if you meet these requirements? Don’t worry, ask the coach during the info session.

What To Expect

  • SUPPORTED GROUP RUNS AND WORKOUTS TWICE A WEEK WITH PLANNED ROUTES, HYDRATION AND COMPANIONSHIP
  • POSITIVE AND WELCOMING ATMOSPHERE FOR RUNNERS AND WALKERS OF ALL LEVELS
  • WEEKLY TRAINING PLANS – BEGINNER AND INTERMEDIATE OPTIONS
  • ACCESS TO EXPERT COACHING SERVICES AND ADVICE
  • GAIT ANALYSIS WITH FOOTWEAR RECOMMENDATIONS
  • 10% STORE DISCOUNT AT CHARM CITY RUN
  • 15% OFF CHARM CITY RUN SIGNATURE RACES
  • NUTRITION, GEAR AND INJURY PREVENTION EDUCATION
  • ALTRA TRAINING PREMIUM

Questions

Do you have a question about our training programs? Email our training director, Kelly Maurer, at kellym@charmcityrun.com and we will get back to you with more information..

Scott Kelly

Coach: Scott Kelly

My first time crossing the mat at a small local 5K race was in 2013. I remember my happy disbelief at the sight of so many people, having so much fun, so early in the morning.
For a few years, I figured jogging alone around a track every few weeks would give me the same kind of kick, but it never stuck. Finally I joined a Charm City Run training group at the end of 2017, hoping for a fun outlet during a very difficult time in my life. I wanted to stick to 5K, but throughout 2018, peer pressure and a growing circle of friends got me to think about longer distances.
My first half marathon was a trail race on a snowy and icy morning in early 2019 - a stark contrast to my first road half marathon, which came a few weeks later along a sunny beach-side course. Three months later, though, I was told I had Stage 4 blood cancer, and made up my mind to continue to hike, trot, fumble, and even run, ticking off four more half marathons during my treatment. It was then that the genuine humanity and positivity of the running community shone for me... from the friends and coaches I'd already met, to the strangers I continued to meet on the run. Running became a way to stay centered, stay positive, and continue to find pieces of strength during a new phase of my life.
Once I was declared to be in remission, my attitude towards running shifted even further. Whether slow, fast, quiet, hectic, focused, grinding, or smooth, every new run was a chance to celebrate being alive, see new sights, experience movement, and unearth gratitude. These open-minded, humble, grateful thoughts helped gravitate me towards like-minded folks in the trail-running community. Since 2019 I’ve completed 2 trail marathons, 4 ultramarathons, and numerous smaller races. The trail community is fun and heartfelt, and your speed matters much much less than your spirit of adventure. I’d welcome you to join me to explore trails, get muddy, get lost (not very), and experience another side of running. Onwards!


Virtual Training

We also offer virtual training options for our training programs.. You can either purchase a training plan or sign up for monthly virtual training with access to an expert coach.