Coastal 5K Training – Rehoboth

200 Rehoboth Avenue, Rehoboth Beach, DE 19971

First Run

Saturday, March 2, 2024

Start Time

7:00 am

Training Runs

Every Tuesday Every Saturday

Start Time

6:30 pm 7:00 am
Erin Cecil

Coach: Erin Cecil

Chad Boyle

Coach: Chad Boyle


Virtual Training

We also offer virtual training options for half marathon training. You can either purchase a training plan or sign up for monthly virtual training with access to an expert coach.

Sponsored by Altra

Description

Are you running the 5K at the Coastal Running Festival this spring?

Whether you are a walker looking to take your first running steps or an experienced 5Ker looking to improve your speed, there is a place in our training group for you! Each group targets a local 5K race but regardless of if you are racing at the end of the program, this group will help you establish a consistent running routine.

This 8-week 5K training program is offered at some Charm City Run locations. You will meet twice a week for supported group runs with your fellow runners and coach – once for a speed workout and once for a distance run in addition to following a weekly training plan. The small group atmosphere will also allow you to connect with other runners in the area.

Requirements

No running experience necessary! Runners, walkers and run/walkers of all levels welcome!

What To Expect

  • Supported group runs and workouts twice a week with planned routes, hydration and companionship
  • Positive and welcoming atmosphere for runners and walkers of all levels

  • Weekly training plans – beginner and intermediate options

  • Access to expert coaching services and advice

  • Gait analysis with footwear recommendations

  • 10% store discount at Charm City Run

  • 15% off Charm City Run signature races
  • Nutrition, gear and injury prevention education

  • Altra training premiums

Questions

Do you have a question about our training programs? Send an email to our Training Director, Kelly Maurer, at kellym@charmcityrun.com and we will get back to you with more information.

Coastal 5K Training – Rehoboth

200 Rehoboth Avenue, Rehoboth Beach, DE 19971

First Run

Saturday, March 2, 2024

Start Time

7:00 am

Training Runs

Every Tuesday Every Saturday

Start Time

6:30 pm 7:00 am

Sponsored by Altra

Description

Are you running the 5K at the Coastal Running Festival this spring?

Whether you are a walker looking to take your first running steps or an experienced 5Ker looking to improve your speed, there is a place in our training group for you! Each group targets a local 5K race but regardless of if you are racing at the end of the program, this group will help you establish a consistent running routine.

This 8-week 5K training program is offered at some Charm City Run locations. You will meet twice a week for supported group runs with your fellow runners and coach – once for a speed workout and once for a distance run in addition to following a weekly training plan. The small group atmosphere will also allow you to connect with other runners in the area.

Requirements

No running experience necessary! Runners, walkers and run/walkers of all levels welcome!

What To Expect

  • Supported group runs and workouts twice a week with planned routes, hydration and companionship
  • Positive and welcoming atmosphere for runners and walkers of all levels

  • Weekly training plans – beginner and intermediate options

  • Access to expert coaching services and advice

  • Gait analysis with footwear recommendations

  • 10% store discount at Charm City Run

  • 15% off Charm City Run signature races
  • Nutrition, gear and injury prevention education

  • Altra training premiums

Questions

Do you have a question about our training programs? Send an email to our Training Director, Kelly Maurer, at kellym@charmcityrun.com and we will get back to you with more information.

Erin Cecil

Coach: Erin Cecil

Chad Boyle

Coach: Chad Boyle


Virtual Training

We also offer virtual training options for half marathon training. You can either purchase a training plan or sign up for monthly virtual training with access to an expert coach.