2027 Sole of the City 10K Training — Bel Air
First Run
Saturday, February 27, 2027Start Time
7:00 amTraining Runs
Every Tuesdsay Every SaturdayStart Time
6:30 pm 7:00 amShare With Friends
Coach: Jenny Buschmann
Running has always been a part of my life. I took my first steps at one of my Dad’s races in Baltimore.
I’m a mom of four kids, ages 17-9. My life is one crazy, loud, fun, moment to the next. Running gives me time for me, and time with friends who love it just as much as I do. When I’m not running, or being Mom, I love reading, watching Bravo tv shows, spending time with friends, and drinking beer.
I’ve run everything from 5Ks to ultra marathons. I’ve run 29 half marathons, 8 full marathons, and 3 ultra marathons. I love setting a goal and trying my hardest to reach that goal, while also having fun.
I love a good solo run, but joined a Charm City Run Ultra Marathon Training group in 2017, and have never looked back. The people I’ve met are amazing, supportive, and have become some of my best friends.
I joined the Charm City Run Bel Air store in the fall of 2018, and became an RRCA certified coach this year. I’m so excited to coach, help others reach their goals, and develop a love for running.
Virtual Training
We also offer virtual training options for half marathon training. You can either purchase a training plan or sign up for monthly virtual training with access to an expert coach.
Sponsored by Altra
Description
Our 8-week 10K training program is designed for beginner and intermediate-level runners who want to improve speed and endurance. Regardless of if you plan to race at the end of the program, this training group will help you develop a consistent running routine. If you’re running the Sole of the City 10K on April 24th or another 10K during this timeframe, our coaches will get you to the finish feeling good and ready to roll.
Group programs are offered at Charm City Run locations. You will meet twice a week for supported group runs with your fellow runners and coach – once for a speed workout and once for a distance run in addition to following a weekly training plan. Your expert coach will provide plenty of advice and running education along the way including tips & tricks for hydration, nutrition and injury prevention.
For Sole of the City Training in the following locations, please note:
- Frederick only offers the B3 Training Block that begins 1/31/27 and trains for both the Shamrock 5K and Sole of the City
- Timonium offers ongoing 5K/ 10K training throughout the year. If interested in this training please head to the Timonium 5K/10K Training page.
What To Expect
- SUPPORTED GROUP RUNS AND WORKOUTS TWICE A WEEK WITH PLANNED ROUTES, HYDRATION AND COMPANIONSHIP
- POSITIVE AND WELCOMING ATMOSPHERE FOR RUNNERS AND WALKERS OF ALL LEVELS
- WEEKLY TRAINING PLANS – BEGINNER AND INTERMEDIATE OPTIONS
- ACCESS TO EXPERT COACHING SERVICES AND ADVICE
- 10% IN-STORE DISCOUNT AT CHARM CITY RUN
- 15% OFF CHARM CITY RUN SIGNATURE RACES
- NUTRITION, GEAR AND INJURY PREVENTION EDUCATION
- ALTRA TRAINING PREMIUM
Questions
Do you have a question about our training programs? Send an email to our Training Director, Natalie Ferguson, at natalie@charmcityrun.com and we will get back to you with more information.
2027 Sole of the City 10K Training — Bel Air
First Run
Saturday, February 27, 2027Start Time
7:00 amTraining Runs
Every Tuesdsay Every SaturdayStart Time
6:30 pm 7:00 am
Sponsored by Altra
Description
Our 8-week 10K training program is designed for beginner and intermediate-level runners who want to improve speed and endurance. Regardless of if you plan to race at the end of the program, this training group will help you develop a consistent running routine. If you’re running the Sole of the City 10K on April 24th or another 10K during this timeframe, our coaches will get you to the finish feeling good and ready to roll.
Group programs are offered at Charm City Run locations. You will meet twice a week for supported group runs with your fellow runners and coach – once for a speed workout and once for a distance run in addition to following a weekly training plan. Your expert coach will provide plenty of advice and running education along the way including tips & tricks for hydration, nutrition and injury prevention.
For Sole of the City Training in the following locations, please note:
- Frederick only offers the B3 Training Block that begins 1/31/27 and trains for both the Shamrock 5K and Sole of the City
- Timonium offers ongoing 5K/ 10K training throughout the year. If interested in this training please head to the Timonium 5K/10K Training page.
What To Expect
- SUPPORTED GROUP RUNS AND WORKOUTS TWICE A WEEK WITH PLANNED ROUTES, HYDRATION AND COMPANIONSHIP
- POSITIVE AND WELCOMING ATMOSPHERE FOR RUNNERS AND WALKERS OF ALL LEVELS
- WEEKLY TRAINING PLANS – BEGINNER AND INTERMEDIATE OPTIONS
- ACCESS TO EXPERT COACHING SERVICES AND ADVICE
- 10% IN-STORE DISCOUNT AT CHARM CITY RUN
- 15% OFF CHARM CITY RUN SIGNATURE RACES
- NUTRITION, GEAR AND INJURY PREVENTION EDUCATION
- ALTRA TRAINING PREMIUM
Questions
Do you have a question about our training programs? Send an email to our Training Director, Natalie Ferguson, at natalie@charmcityrun.com and we will get back to you with more information.
Share With Friends
Coach: Jenny Buschmann
Running has always been a part of my life. I took my first steps at one of my Dad’s races in Baltimore.
I’m a mom of four kids, ages 17-9. My life is one crazy, loud, fun, moment to the next. Running gives me time for me, and time with friends who love it just as much as I do. When I’m not running, or being Mom, I love reading, watching Bravo tv shows, spending time with friends, and drinking beer.
I’ve run everything from 5Ks to ultra marathons. I’ve run 29 half marathons, 8 full marathons, and 3 ultra marathons. I love setting a goal and trying my hardest to reach that goal, while also having fun.
I love a good solo run, but joined a Charm City Run Ultra Marathon Training group in 2017, and have never looked back. The people I’ve met are amazing, supportive, and have become some of my best friends.
I joined the Charm City Run Bel Air store in the fall of 2018, and became an RRCA certified coach this year. I’m so excited to coach, help others reach their goals, and develop a love for running.
Virtual Training
We also offer virtual training options for half marathon training. You can either purchase a training plan or sign up for monthly virtual training with access to an expert coach.
