Description

Our 8-week 10K training program is designed for beginner and intermediate-level runners who want to improve speed and endurance. Regardless of if you plan to race at the end of the program, this training group will help you develop a consistent running routine. If you’re running the Sole of the City 10K on April 24th or another 10K during this timeframe, our coaches will get you to the finish feeling good and ready to roll.

Group programs are offered at Charm City Run locations. You will meet twice a week for supported group runs with your fellow runners and coach – once for a speed workout and once for a distance run in addition to following a weekly training plan. Your expert coach will provide plenty of advice and running education along the way including tips & tricks for hydration, nutrition and injury prevention.

For Sole of the City Training in the following locations, please note:

1. Frederick only offers the B3 Training Block that begins 1/31/27 and trains for both the Shamrock 5K and Sole of the City
2. Timonium offers ongoing 5K/ 10K training throughout the year. If interested in this training please head to the Timonium 5K/10K Training page.

What To Expect

• SUPPORTED GROUP RUNS AND WORKOUTS TWICE A WEEK WITH PLANNED ROUTES, HYDRATION AND COMPANIONSHIP
• POSITIVE AND WELCOMING ATMOSPHERE FOR RUNNERS AND WALKERS OF ALL LEVELS
• WEEKLY TRAINING PLANS – BEGINNER AND INTERMEDIATE OPTIONS
• ACCESS TO EXPERT COACHING SERVICES AND ADVICE
• 10% IN-STORE DISCOUNT AT CHARM CITY RUN
• 15% OFF CHARM CITY RUN SIGNATURE RACES
• NUTRITION, GEAR AND INJURY PREVENTION EDUCATION
• ALTRA TRAINING PREMIUM

Questions

Do you have a question about our training programs? Send an email to our Training Director, Natalie Ferguson, at natalie@charmcityrun.com and we will get back to you with more information.