2027 Shamrock 5K Training — Columbia
First Run
Saturday, January 30, 2027Start Time
8:00 amTraining Runs
Every Tuesday Every SaturdayStart Time
6:30 pm 8:00 amShare With Friends
Coach: Amy Brewer
I was never really an "athlete". I dabbled in softball and volleyball in high school, played on a work softball team in my 20s and went to the gym regularly. That was about it. When I was in my 30s, a friend ran the Disney marathon. I thought "I can do that". In the spring of 2010 I joined a couch-to-5K program, and I finished my first half marathon that October. Since then, I've done 5Ks, 10Ks, 10 milers, countless half marathons and 2 marathons (and I'm not done yet)!
I coached Girls on the Run when my daughter was in 5th grade and I was the track and field coach at Rockville High School for 3 years. I love sharing my love of running with others, even those who say they hate running. The camaraderie of the running world is contagious- runners are just generally cool people. I love being part of the CCR family and working at the store in Columbia. As a teacher, I'm a people person by nature and love to see people reach their goals. I'll be right there, cheering you on, every step of the way!
Virtual Training
We also offer virtual training options for half marathon training. You can either purchase a training plan or sign up for monthly virtual training with access to an expert coach.
Sponsored by Altra
Description
Are you running our Shamrock 5K on March 14th, 2027? Our 5K training program is offered at most Charm City Run locations. You will meet twice a week for supported group runs with your fellow runners and coach – once for a speed workout and once for a distance run in addition to following a weekly training plan. The small group atmosphere will also allow you to connect with other runners in the area.
Requirements
No running experience necessary! Runners, walkers and run/walkers of all levels welcome!
What To Expect
- Supported group runs and workouts twice a week with planned routes, hydration and companionship
-
Positive and welcoming atmosphere for runners and walkers of all levels
-
Weekly training plans – beginner and intermediate options
-
Access to expert coaching services and advice
-
10% store discount at Charm City Run
- 15% off Charm City Run signature races
-
Nutrition, gear and injury prevention education
-
Altra training premiums
Questions
Do you have a question about our training programs? Send an email to our Training Director, Natalie Ferguson, at natalie@charmcityrun.com and we will get back to you with more information.
2027 Shamrock 5K Training — Columbia
First Run
Saturday, January 30, 2027Start Time
8:00 amTraining Runs
Every Tuesday Every SaturdayStart Time
6:30 pm 8:00 am
Sponsored by Altra
Description
Are you running our Shamrock 5K on March 14th, 2027? Our 5K training program is offered at most Charm City Run locations. You will meet twice a week for supported group runs with your fellow runners and coach – once for a speed workout and once for a distance run in addition to following a weekly training plan. The small group atmosphere will also allow you to connect with other runners in the area.
Requirements
No running experience necessary! Runners, walkers and run/walkers of all levels welcome!
What To Expect
- Supported group runs and workouts twice a week with planned routes, hydration and companionship
-
Positive and welcoming atmosphere for runners and walkers of all levels
-
Weekly training plans – beginner and intermediate options
-
Access to expert coaching services and advice
-
10% store discount at Charm City Run
- 15% off Charm City Run signature races
-
Nutrition, gear and injury prevention education
-
Altra training premiums
Questions
Do you have a question about our training programs? Send an email to our Training Director, Natalie Ferguson, at natalie@charmcityrun.com and we will get back to you with more information.
Share With Friends
Coach: Amy Brewer
I was never really an "athlete". I dabbled in softball and volleyball in high school, played on a work softball team in my 20s and went to the gym regularly. That was about it. When I was in my 30s, a friend ran the Disney marathon. I thought "I can do that". In the spring of 2010 I joined a couch-to-5K program, and I finished my first half marathon that October. Since then, I've done 5Ks, 10Ks, 10 milers, countless half marathons and 2 marathons (and I'm not done yet)!
I coached Girls on the Run when my daughter was in 5th grade and I was the track and field coach at Rockville High School for 3 years. I love sharing my love of running with others, even those who say they hate running. The camaraderie of the running world is contagious- runners are just generally cool people. I love being part of the CCR family and working at the store in Columbia. As a teacher, I'm a people person by nature and love to see people reach their goals. I'll be right there, cheering you on, every step of the way!
Virtual Training
We also offer virtual training options for half marathon training. You can either purchase a training plan or sign up for monthly virtual training with access to an expert coach.
