2027 Shamrock 5K Training — Virtual

Register

Virtual Training

We also offer virtual training options for half marathon training. You can either purchase a training plan or sign up for monthly virtual training with access to an expert coach.

2027 Shamrock 5K Training Store Lead

Sponsored by Altra

Description

Are you running our Shamrock 5K on March 14th, 2027? Our 5K training program is offered at most Charm City Run locations. You will meet twice a week for supported group runs with your fellow runners and coach – once for a speed workout and once for a distance run in addition to following a weekly training plan. The small group atmosphere will also allow you to connect with other runners in the area.

Our next 5K groups start in late January 2027 and target the KELLY Benefits St. Patrick’s Day Shamrock 5K on Sunday, March 14th. 
Each location varies with the length of program they offer. Please see below for details:
Annapolis– Starts 1/30/27, offers a 6 week Shamrock 5K only training & a 12 week B3 block training for both the Shamrock 5K and the Sole of the City 10K
Bel Air– Starts 1/30/27, offers a 6 week Shamrock 5K training only
Columbia– Starts 1/30/27, offers a 6 week Shamrock 5K training only
Fells Point– Starts 1/30/27, offers a 6 week Shamrock 5K only training & a 12 week B3 block training for both the Shamrock 5K and the Sole of the City 10K
Frederick– Starts 1/31/27, offers a B3 block training for both the Shamrock 5K and the Sole of the City 10K
Timonium– Starts 2/6/27, offers an 8 week block ending March 30th, 2027

Requirements

No running experience necessary! Runners, walkers and run/walkers of all levels welcome!

What To Expect

  • Supported group runs and workouts twice a week with planned routes, hydration and companionship

  • Positive and welcoming atmosphere for runners and walkers of all levels

  • Weekly training plans – beginner and intermediate options

  • Access to expert coaching services and advice

  • 10% store discount at Charm City Run

  • 15% off Charm City Run signature races

  • Nutrition, gear and injury prevention education

  • Altra training premiums

Questions

Do you have a question about our training programs? Send an email to our Training Director, Natalie Ferguson, at natalie@charmcityrun.com and we will get back to you with more information.

2027 Shamrock 5K Training — Virtual

2027 Shamrock 5K Training Store Lead

Sponsored by Altra

Description

Are you running our Shamrock 5K on March 14th, 2027? Our 5K training program is offered at most Charm City Run locations. You will meet twice a week for supported group runs with your fellow runners and coach – once for a speed workout and once for a distance run in addition to following a weekly training plan. The small group atmosphere will also allow you to connect with other runners in the area.

Our next 5K groups start in late January 2027 and target the KELLY Benefits St. Patrick’s Day Shamrock 5K on Sunday, March 14th. 
Each location varies with the length of program they offer. Please see below for details:
Annapolis– Starts 1/30/27, offers a 6 week Shamrock 5K only training & a 12 week B3 block training for both the Shamrock 5K and the Sole of the City 10K
Bel Air– Starts 1/30/27, offers a 6 week Shamrock 5K training only
Columbia– Starts 1/30/27, offers a 6 week Shamrock 5K training only
Fells Point– Starts 1/30/27, offers a 6 week Shamrock 5K only training & a 12 week B3 block training for both the Shamrock 5K and the Sole of the City 10K
Frederick– Starts 1/31/27, offers a B3 block training for both the Shamrock 5K and the Sole of the City 10K
Timonium– Starts 2/6/27, offers an 8 week block ending March 30th, 2027

Requirements

No running experience necessary! Runners, walkers and run/walkers of all levels welcome!

What To Expect

  • Supported group runs and workouts twice a week with planned routes, hydration and companionship

  • Positive and welcoming atmosphere for runners and walkers of all levels

  • Weekly training plans – beginner and intermediate options

  • Access to expert coaching services and advice

  • 10% store discount at Charm City Run

  • 15% off Charm City Run signature races

  • Nutrition, gear and injury prevention education

  • Altra training premiums

Questions

Do you have a question about our training programs? Send an email to our Training Director, Natalie Ferguson, at natalie@charmcityrun.com and we will get back to you with more information.

Register

Virtual Training

We also offer virtual training options for half marathon training. You can either purchase a training plan or sign up for monthly virtual training with access to an expert coach.