2027 Shamrock 5K Training — Annapolis
First Run
Saturday, January 30, 2027Start Time
7:30 amTraining Runs
Every Tuesday Every SaturdayStart Time
6:00 pm 7:30 amShare With Friends
Coach: Ashley Burrows
Ashley is an RRCA Level 1 certified running coach, wellness enthusiast, and mom of three. She started running consistently in 2023 to train for the St. Michaels Half Marathon, and what began as a personal challenge quickly turned into a passion. Since then, she’s completed races ranging from 5Ks to full marathons, and along the way, she’s discovered a running community that feels like home.
Ashley loves that running brings people of all ages and backgrounds together. She’s passionate about helping others find the same joy, confidence, and connection she’s discovered through the sport. Her coaching focuses on consistency, balance, and mindset—helping runners build not only physical strength but also a lifelong love of running.
When she’s not coaching or out on a run, you’ll find her cheering on her kids at their games, spending time on the water, or working in national security.
Virtual Training
We also offer virtual training options for half marathon training. You can either purchase a training plan or sign up for monthly virtual training with access to an expert coach.
Sponsored by Altra
Description
Are you running our Shamrock 5K on March 14th, 2027? Our 5K training program is offered at most Charm City Run locations. You will meet twice a week for supported group runs with your fellow runners and coach – once for a speed workout and once for a distance run in addition to following a weekly training plan. The small group atmosphere will also allow you to connect with other runners in the area.
Requirements
No running experience necessary! Runners, walkers and run/walkers of all levels welcome!
What To Expect
- Supported group runs and workouts twice a week with planned routes, hydration and companionship
-
Positive and welcoming atmosphere for runners and walkers of all levels
-
Weekly training plans – beginner and intermediate options
-
Access to expert coaching services and advice
-
10% store discount at Charm City Run
- 15% off Charm City Run signature races
-
Nutrition, gear and injury prevention education
-
Altra training premiums
Questions
Do you have a question about our training programs? Send an email to our Training Director, Natalie Ferguson, at natalie@charmcityrun.com and we will get back to you with more information.
2027 Shamrock 5K Training — Annapolis
First Run
Saturday, January 30, 2027Start Time
7:30 amTraining Runs
Every Tuesday Every SaturdayStart Time
6:00 pm 7:30 am
Sponsored by Altra
Description
Are you running our Shamrock 5K on March 14th, 2027? Our 5K training program is offered at most Charm City Run locations. You will meet twice a week for supported group runs with your fellow runners and coach – once for a speed workout and once for a distance run in addition to following a weekly training plan. The small group atmosphere will also allow you to connect with other runners in the area.
Requirements
No running experience necessary! Runners, walkers and run/walkers of all levels welcome!
What To Expect
- Supported group runs and workouts twice a week with planned routes, hydration and companionship
-
Positive and welcoming atmosphere for runners and walkers of all levels
-
Weekly training plans – beginner and intermediate options
-
Access to expert coaching services and advice
-
10% store discount at Charm City Run
- 15% off Charm City Run signature races
-
Nutrition, gear and injury prevention education
-
Altra training premiums
Questions
Do you have a question about our training programs? Send an email to our Training Director, Natalie Ferguson, at natalie@charmcityrun.com and we will get back to you with more information.
Share With Friends
Coach: Ashley Burrows
Ashley is an RRCA Level 1 certified running coach, wellness enthusiast, and mom of three. She started running consistently in 2023 to train for the St. Michaels Half Marathon, and what began as a personal challenge quickly turned into a passion. Since then, she’s completed races ranging from 5Ks to full marathons, and along the way, she’s discovered a running community that feels like home.
Ashley loves that running brings people of all ages and backgrounds together. She’s passionate about helping others find the same joy, confidence, and connection she’s discovered through the sport. Her coaching focuses on consistency, balance, and mindset—helping runners build not only physical strength but also a lifelong love of running.
When she’s not coaching or out on a run, you’ll find her cheering on her kids at their games, spending time on the water, or working in national security.
Virtual Training
We also offer virtual training options for half marathon training. You can either purchase a training plan or sign up for monthly virtual training with access to an expert coach.
