One Mile Training

925 West 7th Street, Frederick, MD 21701

First Run

Sunday, August 10, 2025

Start Time

8:30 am

Training Runs

Tuesday Sunday

Start Time

6:00 pm 8:30 am
Kristen Watkins

Coach: Kristen Watkins

Description

Join Coach Kristen Watkins in our One Mile Training program designed to get you walking or running just in time for the school year. This program will get you ready for the Market Street Mile Race that is on September 13th, 2025.

Each registration will receive a $20 gift card to Charm City Run. Coach Kristen will have gift cards the first week of training.

What To Expect

  • 2X Weekly Runs (Sunday 8:30 am, Tuesday 6:00pm)
  • A 5 Day Training Plan
  • 10% off in-store Charm City Run
  • 15% off CCR Signature Races
  • Nutrition, Gear and Injury Prevention Education
  • A lot of fun!

Questions

If you have any questions, please email our Director of Training, Natalie Ferguson natalie@charmcityrun.com

One Mile Training

925 West 7th Street, Frederick, MD 21701

First Run

Sunday, August 10, 2025

Start Time

8:30 am

Training Runs

Tuesday Sunday

Start Time

6:00 pm 8:30 am

Description

Join Coach Kristen Watkins in our One Mile Training program designed to get you walking or running just in time for the school year. This program will get you ready for the Market Street Mile Race that is on September 13th, 2025.

Each registration will receive a $20 gift card to Charm City Run. Coach Kristen will have gift cards the first week of training.

What To Expect

  • 2X Weekly Runs (Sunday 8:30 am, Tuesday 6:00pm)
  • A 5 Day Training Plan
  • 10% off in-store Charm City Run
  • 15% off CCR Signature Races
  • Nutrition, Gear and Injury Prevention Education
  • A lot of fun!

Questions

If you have any questions, please email our Director of Training, Natalie Ferguson natalie@charmcityrun.com

Kristen Watkins

Coach: Kristen Watkins