The Mind Body Momentum Nutrition Program
First Run
Monday, June 15, 2026Start Time
7:00 pmTraining Runs
MondaysStart Time
7:00 pm
Share With Friends
Coach: Sarah Schlichter
Sarah Schlichter is a Registered Dietitian with a Master’s in Public Health. As a former college athlete and an avid runner, Sarah has firsthand knowledge and experience about how nutrition plays a role in performance and overall well being. Sarah has run countless marathons and half marathons, and has worked with hundreds of runners to help them nail down their nutrition plans for training and general vitality.
Description
Run Strong, Fuel Smart
Charm City Run has teamed up with Sarah Schlichter, a sports dietitian with a Master’s in Public Health, to create an exclusive nutrition program geared specifically to helping you become your best runner in 2026. If you’re looking to PR, personalize your nutrition, and learn how to make lasting changes beyond 2026, this program is for you.
Program Topics
- How to Properly Shop The Grocery Store + Realistic Meal Planning
- Basics of Nutrition: How To Take Recommendations and Make Them Work for You
- Making Nutrition Plans for Distance Exercise
- Understanding How Many Carbs You Need + Carb Loading
- Determining Hydration + Electrolyte Needs
- To Fast or Not to Fast + Reviewing Other Fad Diets for Runners
- Eating for Exercise, Health and Longevity
- Create healthy habits for running and general lifestyle to become your best self in 2026 and beyond!
The Mind Body Momentum Perks:
- Weekly Virtual Group Meet-up with Sarah at 7pm ET
- $20 gift card to Charm City Run
- 10% In-store Charm City Run Discount
- 15% discount on Charm City Run Signature races
Meeting Dates:
- Monday, June 15th, 2026 7pm ET
- Monday, June 22nd, 2026 7pm ET
- Monday, June 29th, 2026 7pm ET
- Monday, July 6th, 2026 7pm ET
Become your BEST self in 2026!
What To Expect
- 1 Weekly Zoom Session with Sarah for Program Duration
- Monday nights at 7pm and if you’re unable to attend, a recording of the session will be “live” for that full week.
- Topics to include (but not limited to): creating grocery lists, meal planning, purchasing pantry staples, snacking advice, understanding portion sizes, and so much more!
- Emails 2 x per week with specific nutrition information and resources throughout the program
- Emails will provide step-by-step guide on how to live a healthy lifestyle and fuel your body right without ever having to diet or try another fad again.
- Resources to include: easy recipes, suggesting healthy behaviors you can easily incorporate into your everyday life, guidance on the relationship between exercise and food, and a variety of other helpful resources to guide you through this 4 week journey.
- Email access to Sarah throughout the program
Questions
Do you have a question about our training programs? Send an email to our Training Director, Natalie Ferguson, at natalie@charmcityrun.com and we will get back to you with more information.
The Mind Body Momentum Nutrition Program
First Run
Monday, June 15, 2026Start Time
7:00 pmTraining Runs
MondaysStart Time
7:00 pm
Description
Run Strong, Fuel Smart
Charm City Run has teamed up with Sarah Schlichter, a sports dietitian with a Master’s in Public Health, to create an exclusive nutrition program geared specifically to helping you become your best runner in 2026. If you’re looking to PR, personalize your nutrition, and learn how to make lasting changes beyond 2026, this program is for you.
Program Topics
- How to Properly Shop The Grocery Store + Realistic Meal Planning
- Basics of Nutrition: How To Take Recommendations and Make Them Work for You
- Making Nutrition Plans for Distance Exercise
- Understanding How Many Carbs You Need + Carb Loading
- Determining Hydration + Electrolyte Needs
- To Fast or Not to Fast + Reviewing Other Fad Diets for Runners
- Eating for Exercise, Health and Longevity
- Create healthy habits for running and general lifestyle to become your best self in 2026 and beyond!
The Mind Body Momentum Perks:
- Weekly Virtual Group Meet-up with Sarah at 7pm ET
- $20 gift card to Charm City Run
- 10% In-store Charm City Run Discount
- 15% discount on Charm City Run Signature races
Meeting Dates:
- Monday, June 15th, 2026 7pm ET
- Monday, June 22nd, 2026 7pm ET
- Monday, June 29th, 2026 7pm ET
- Monday, July 6th, 2026 7pm ET
Become your BEST self in 2026!
What To Expect
- 1 Weekly Zoom Session with Sarah for Program Duration
- Monday nights at 7pm and if you’re unable to attend, a recording of the session will be “live” for that full week.
- Topics to include (but not limited to): creating grocery lists, meal planning, purchasing pantry staples, snacking advice, understanding portion sizes, and so much more!
- Emails 2 x per week with specific nutrition information and resources throughout the program
- Emails will provide step-by-step guide on how to live a healthy lifestyle and fuel your body right without ever having to diet or try another fad again.
- Resources to include: easy recipes, suggesting healthy behaviors you can easily incorporate into your everyday life, guidance on the relationship between exercise and food, and a variety of other helpful resources to guide you through this 4 week journey.
- Email access to Sarah throughout the program
Questions
Do you have a question about our training programs? Send an email to our Training Director, Natalie Ferguson, at natalie@charmcityrun.com and we will get back to you with more information.
Share With Friends
Coach: Sarah Schlichter
Sarah Schlichter is a Registered Dietitian with a Master’s in Public Health. As a former college athlete and an avid runner, Sarah has firsthand knowledge and experience about how nutrition plays a role in performance and overall well being. Sarah has run countless marathons and half marathons, and has worked with hundreds of runners to help them nail down their nutrition plans for training and general vitality.