Middle Distance Prep Training — Frederick

925 West 7th Street, Frederick, MD 21701

First Run

Saturday, December 7, 2024

Start Time

7:00 am

Training Runs

Every Tuesdsay Every Saturday

Start Time

6:00 am 7:00 am
Britney Summers

Coach: Britney Summers

Sponsored by Altra

Description

TRAIN WITH A SUPPORTIVE GROUP TO RACE TO REACH YOUR SPRING GOALS

This NEW  middle distance prep training program is designed for the beginner to intermediate-level runners who want to improve speed, strength and endurance as you prepare for a  spring middle distance program, this training group will help you develop a consistent running routine and prepare you for half marathon training that starts in February.

Our NEW 8 week program will keep you training this winter, starting the week of December 7th* through January 25th as your prepare for your spring race season.

*Starting days may vary by location.

 

What To Expect

  • SUPPORTED GROUP RUNS AND WORKOUTS TWICE A WEEK WITH PLANNED ROUTES  AND COMPANIONSHIP
  • POSITIVE AND WELCOMING ATMOSPHERE FOR RUNNERS AND WALKERS OF ALL LEVELS
  • ACCESS TO EXPERT COACHING SERVICES AND ADVICE
  • GAIT ANALYSIS WITH FOOTWEAR RECOMMENDATIONS
  • 10% STORE DISCOUNT AT CHARM CITY RUN
  • 15% OFF CHARM CITY RUN SIGNATURE RACES
  • NUTRITION, GEAR AND INJURY PREVENTION EDUCATION

Questions

Do you have a question about our training programs? Send an email to our Training Director, Natalie Ferguson, at natalie@charmcityrun.com and we will get back to you with more information.

Middle Distance Prep Training — Frederick

925 West 7th Street, Frederick, MD 21701

First Run

Saturday, December 7, 2024

Start Time

7:00 am

Training Runs

Every Tuesdsay Every Saturday

Start Time

6:00 am 7:00 am

Sponsored by Altra

Description

TRAIN WITH A SUPPORTIVE GROUP TO RACE TO REACH YOUR SPRING GOALS

This NEW  middle distance prep training program is designed for the beginner to intermediate-level runners who want to improve speed, strength and endurance as you prepare for a  spring middle distance program, this training group will help you develop a consistent running routine and prepare you for half marathon training that starts in February.

Our NEW 8 week program will keep you training this winter, starting the week of December 7th* through January 25th as your prepare for your spring race season.

*Starting days may vary by location.

 

What To Expect

  • SUPPORTED GROUP RUNS AND WORKOUTS TWICE A WEEK WITH PLANNED ROUTES  AND COMPANIONSHIP
  • POSITIVE AND WELCOMING ATMOSPHERE FOR RUNNERS AND WALKERS OF ALL LEVELS
  • ACCESS TO EXPERT COACHING SERVICES AND ADVICE
  • GAIT ANALYSIS WITH FOOTWEAR RECOMMENDATIONS
  • 10% STORE DISCOUNT AT CHARM CITY RUN
  • 15% OFF CHARM CITY RUN SIGNATURE RACES
  • NUTRITION, GEAR AND INJURY PREVENTION EDUCATION

Questions

Do you have a question about our training programs? Send an email to our Training Director, Natalie Ferguson, at natalie@charmcityrun.com and we will get back to you with more information.

Britney Summers

Coach: Britney Summers