Middle Distance Prep Training — Columbia
First Run
Saturday, December 7, 2024Start Time
8:30 amTraining Runs
Every Wednesday Every SaturdayStart Time
6:30 pm 8:30 amShare With Friends
Coach: Chrissy Josey
Sponsored by Altra
Description
TRAIN WITH A SUPPORTIVE GROUP TO RACE TO REACH YOUR SPRING GOALS
This NEW middle distance prep training program is designed for the beginner to intermediate-level runners who want to improve speed, strength and endurance as you prepare for a spring middle distance program, this training group will help you develop a consistent running routine and prepare you for half marathon training that starts in February.
Our NEW 8 week program will keep you training this winter, starting the week of December 7th* through January 25th as your prepare for your spring race season.
*Starting days may vary by location.
Requirements
To safely meet your goal we do ask that you are an experience runner that has completed a minimum of one half marathon within the last year. If you are unsure if you meet this criteria please contact Dawn Litrenta at dawn@charmcityrun.com
What To Expect
- SUPPORTED GROUP RUNS AND WORKOUTS TWICE A WEEK WITH PLANNED ROUTES AND COMPANIONSHIP
- POSITIVE AND WELCOMING ATMOSPHERE FOR RUNNERS AND WALKERS OF ALL LEVELS
- ACCESS TO EXPERT COACHING SERVICES AND ADVICE
- GAIT ANALYSIS WITH FOOTWEAR RECOMMENDATIONS
- 10% STORE DISCOUNT AT CHARM CITY RUN
- 15% OFF CHARM CITY RUN SIGNATURE RACES
- NUTRITION, GEAR AND INJURY PREVENTION EDUCATION
Questions
Do you have a question about our training programs? Send an email to our Training Director, Kelly Maurer, at kellym@charmcityrun.com and we will get back to you with more information.
Middle Distance Prep Training — Columbia
First Run
Saturday, December 7, 2024Start Time
8:30 amTraining Runs
Every Wednesday Every SaturdayStart Time
6:30 pm 8:30 amSponsored by Altra
Description
TRAIN WITH A SUPPORTIVE GROUP TO RACE TO REACH YOUR SPRING GOALS
This NEW middle distance prep training program is designed for the beginner to intermediate-level runners who want to improve speed, strength and endurance as you prepare for a spring middle distance program, this training group will help you develop a consistent running routine and prepare you for half marathon training that starts in February.
Our NEW 8 week program will keep you training this winter, starting the week of December 7th* through January 25th as your prepare for your spring race season.
*Starting days may vary by location.
Requirements
To safely meet your goal we do ask that you are an experience runner that has completed a minimum of one half marathon within the last year. If you are unsure if you meet this criteria please contact Dawn Litrenta at dawn@charmcityrun.com
What To Expect
- SUPPORTED GROUP RUNS AND WORKOUTS TWICE A WEEK WITH PLANNED ROUTES AND COMPANIONSHIP
- POSITIVE AND WELCOMING ATMOSPHERE FOR RUNNERS AND WALKERS OF ALL LEVELS
- ACCESS TO EXPERT COACHING SERVICES AND ADVICE
- GAIT ANALYSIS WITH FOOTWEAR RECOMMENDATIONS
- 10% STORE DISCOUNT AT CHARM CITY RUN
- 15% OFF CHARM CITY RUN SIGNATURE RACES
- NUTRITION, GEAR AND INJURY PREVENTION EDUCATION
Questions
Do you have a question about our training programs? Send an email to our Training Director, Kelly Maurer, at kellym@charmcityrun.com and we will get back to you with more information.