Middle Distance Prep Training — Columbia

7090 Deepage Drive, Columbia, MD 21045

First Run

Saturday, December 7, 2024

Start Time

8:30 am

Training Runs

Every Wednesday Every Saturday

Start Time

6:30 pm 8:30 am
Chrissy Josey

Coach: Chrissy Josey

Sponsored by Altra

Description

TRAIN WITH A SUPPORTIVE GROUP TO RACE TO REACH YOUR SPRING GOALS

This NEW  middle distance prep training program is designed for the beginner to intermediate-level runners who want to improve speed, strength and endurance as you prepare for a  spring middle distance program, this training group will help you develop a consistent running routine and prepare you for half marathon training that starts in February.

Our NEW 8 week program will keep you training this winter, starting the week of December 7th* through January 25th as your prepare for your spring race season.

*Starting days may vary by location.

 

Requirements

To safely meet your goal we do ask that you are an experience runner that has completed a minimum of one half marathon within the last year. If you are unsure if you meet this criteria please contact Dawn Litrenta at dawn@charmcityrun.com

What To Expect

  • SUPPORTED GROUP RUNS AND WORKOUTS TWICE A WEEK WITH PLANNED ROUTES  AND COMPANIONSHIP
  • POSITIVE AND WELCOMING ATMOSPHERE FOR RUNNERS AND WALKERS OF ALL LEVELS
  • ACCESS TO EXPERT COACHING SERVICES AND ADVICE
  • GAIT ANALYSIS WITH FOOTWEAR RECOMMENDATIONS
  • 10% STORE DISCOUNT AT CHARM CITY RUN
  • 15% OFF CHARM CITY RUN SIGNATURE RACES
  • NUTRITION, GEAR AND INJURY PREVENTION EDUCATION

Questions

Do you have a question about our training programs? Send an email to our Training Director, Kelly Maurer, at kellym@charmcityrun.com and we will get back to you with more information.

Middle Distance Prep Training — Columbia

7090 Deepage Drive, Columbia, MD 21045

First Run

Saturday, December 7, 2024

Start Time

8:30 am

Training Runs

Every Wednesday Every Saturday

Start Time

6:30 pm 8:30 am

Sponsored by Altra

Description

TRAIN WITH A SUPPORTIVE GROUP TO RACE TO REACH YOUR SPRING GOALS

This NEW  middle distance prep training program is designed for the beginner to intermediate-level runners who want to improve speed, strength and endurance as you prepare for a  spring middle distance program, this training group will help you develop a consistent running routine and prepare you for half marathon training that starts in February.

Our NEW 8 week program will keep you training this winter, starting the week of December 7th* through January 25th as your prepare for your spring race season.

*Starting days may vary by location.

 

Requirements

To safely meet your goal we do ask that you are an experience runner that has completed a minimum of one half marathon within the last year. If you are unsure if you meet this criteria please contact Dawn Litrenta at dawn@charmcityrun.com

What To Expect

  • SUPPORTED GROUP RUNS AND WORKOUTS TWICE A WEEK WITH PLANNED ROUTES  AND COMPANIONSHIP
  • POSITIVE AND WELCOMING ATMOSPHERE FOR RUNNERS AND WALKERS OF ALL LEVELS
  • ACCESS TO EXPERT COACHING SERVICES AND ADVICE
  • GAIT ANALYSIS WITH FOOTWEAR RECOMMENDATIONS
  • 10% STORE DISCOUNT AT CHARM CITY RUN
  • 15% OFF CHARM CITY RUN SIGNATURE RACES
  • NUTRITION, GEAR AND INJURY PREVENTION EDUCATION

Questions

Do you have a question about our training programs? Send an email to our Training Director, Kelly Maurer, at kellym@charmcityrun.com and we will get back to you with more information.

Chrissy Josey

Coach: Chrissy Josey