Description

TRAIN WITH A SUPPORTIVE GROUP TO RACE TO REACH YOUR SPRING GOALS

This NEW  middle distance prep training program is designed for the beginner to intermediate-level runners who want to improve speed, strength and endurance as you prepare for a  spring middle distance program, this training group will help you develop a consistent running routine and prepare you for half marathon training that starts in February.

Our NEW 8 week program will keep you training this winter, starting the week of December 7th* through January 25th as your prepare for your spring race season.

*Starting days may vary by location.

Requirements

To safely meet your goal we do ask that you are an experience runner that has completed a minimum of one half marathon within the last year. If you are unsure if you meet this criteria please contact Dawn Litrenta at dawn@charmcityrun.com

What To Expect

• SUPPORTED GROUP RUNS AND WORKOUTS TWICE A WEEK WITH PLANNED ROUTES  AND COMPANIONSHIP
• POSITIVE AND WELCOMING ATMOSPHERE FOR RUNNERS AND WALKERS OF ALL LEVELS
• ACCESS TO EXPERT COACHING SERVICES AND ADVICE
• GAIT ANALYSIS WITH FOOTWEAR RECOMMENDATIONS
• 10% STORE DISCOUNT AT CHARM CITY RUN
• 15% OFF CHARM CITY RUN SIGNATURE RACES
• NUTRITION, GEAR AND INJURY PREVENTION EDUCATION

Questions

Do you have a question about our training programs? Send an email to our Training Director, Kelly Maurer, at kellym@charmcityrun.com and we will get back to you with more information.