HAT 50K Ultra Training — Timonium

1313 York Road, Timonium, MD 21093

First Run

Saturday, December 7, 2024

Start Time

7:30 am

Training Runs

Every Tuesday Every Saturday

Start Time

6:00 pm 7:30 am
Troy Workman

Coach: Troy Workman

Troy has been the Ultra Marathon and Trail Half Marathon Training Group Coach at Charm City Run in Timonium since 2014. He started as a member of a Charm City Run Timonium Half Marathon training group in 2009. Since then, he has completed numerous ultra marathons, marathons, half marathon, triathlons, a Half Ironman®, and the Grand Canyon Rim-to-Rim.

As a coach, he has shared his love of trail running with hundreds of runners, and helped them achieve their goals. Come join him and his fun training group for some weekly trail runs through the beautiful parks of Maryland, while you prepare for your next challenge.


Virtual Training

We also offer virtual training options for our training programs.. You can either purchase a training plan or sign up for monthly virtual training with access to an expert coach.

Sponsored by Altra

Description

We are proud to be the Official Training Group  of the 2025 HAT 50K Race!

At Charm City Run our goal is to safely train runners towards reaching their goals of finishing your first ultra, achieving PR and everything in between. The power of the group atmosphere makes the journey fun and enjoyable while encouragement from your coaches makes the long runs much easier.

Each group will meet twice a week for 16 weeks for runs and learn about hydration, trail running, easy runs, recovery runs, hydration, nutrition, injury prevention and much more along the way. Weekday runs will consist of hills and track workouts. Weekend morning runs will be trail runs at local parks, unless weather forces us to stay on the roads.

Our winter ultra group starts on December 7th and will target the HAT 50K, March 22, 2025 or any other spring ultra marathon in the same time frame. Training plans can be adapted to your target race.

Requirements

To safely meet your goal we do ask that you have completed at least one marathon distance and have a strong base level of trail running under your belt. We ask that you are able to run 10 miles at least once before the start for the program. Are you not sure if you meet these requirements? Don’t worry, ask the coach during the info session.

What To Expect

  • SUPPORTED GROUP RUNS AND WORKOUTS TWICE A WEEK WITH PLANNED ROUTES, HYDRATION AND COMPANIONSHIP
  • POSITIVE AND WELCOMING ATMOSPHERE FOR RUNNERS AND WALKERS OF ALL LEVELS
  • WEEKLY TRAINING PLANS – BEGINNER AND INTERMEDIATE OPTIONS
  • ACCESS TO EXPERT COACHING SERVICES AND ADVICE
  • GAIT ANALYSIS WITH FOOTWEAR RECOMMENDATIONS
  • 10% STORE DISCOUNT AT CHARM CITY RUN
  • 15% OFF CHARM CITY RUN SIGNATURE RACES
  • NUTRITION, GEAR AND INJURY PREVENTION EDUCATION
  • ALTRA TRAINING PREMIUM
  • GUARANTEED ENTRY TO THE 2025 HAT RUN (before January 1, 2025)

Questions

Do you have a question about our training programs? Email our training director, Natalie Ferguson, at natalie@charmcityrun.com and we will get back to you with more information..

HAT 50K Ultra Training — Timonium

1313 York Road, Timonium, MD 21093

First Run

Saturday, December 7, 2024

Start Time

7:30 am

Training Runs

Every Tuesday Every Saturday

Start Time

6:00 pm 7:30 am

Sponsored by Altra

Description

We are proud to be the Official Training Group  of the 2025 HAT 50K Race!

At Charm City Run our goal is to safely train runners towards reaching their goals of finishing your first ultra, achieving PR and everything in between. The power of the group atmosphere makes the journey fun and enjoyable while encouragement from your coaches makes the long runs much easier.

Each group will meet twice a week for 16 weeks for runs and learn about hydration, trail running, easy runs, recovery runs, hydration, nutrition, injury prevention and much more along the way. Weekday runs will consist of hills and track workouts. Weekend morning runs will be trail runs at local parks, unless weather forces us to stay on the roads.

Our winter ultra group starts on December 7th and will target the HAT 50K, March 22, 2025 or any other spring ultra marathon in the same time frame. Training plans can be adapted to your target race.

Requirements

To safely meet your goal we do ask that you have completed at least one marathon distance and have a strong base level of trail running under your belt. We ask that you are able to run 10 miles at least once before the start for the program. Are you not sure if you meet these requirements? Don’t worry, ask the coach during the info session.

What To Expect

  • SUPPORTED GROUP RUNS AND WORKOUTS TWICE A WEEK WITH PLANNED ROUTES, HYDRATION AND COMPANIONSHIP
  • POSITIVE AND WELCOMING ATMOSPHERE FOR RUNNERS AND WALKERS OF ALL LEVELS
  • WEEKLY TRAINING PLANS – BEGINNER AND INTERMEDIATE OPTIONS
  • ACCESS TO EXPERT COACHING SERVICES AND ADVICE
  • GAIT ANALYSIS WITH FOOTWEAR RECOMMENDATIONS
  • 10% STORE DISCOUNT AT CHARM CITY RUN
  • 15% OFF CHARM CITY RUN SIGNATURE RACES
  • NUTRITION, GEAR AND INJURY PREVENTION EDUCATION
  • ALTRA TRAINING PREMIUM
  • GUARANTEED ENTRY TO THE 2025 HAT RUN (before January 1, 2025)

Questions

Do you have a question about our training programs? Email our training director, Natalie Ferguson, at natalie@charmcityrun.com and we will get back to you with more information..

Troy Workman

Coach: Troy Workman

Troy has been the Ultra Marathon and Trail Half Marathon Training Group Coach at Charm City Run in Timonium since 2014. He started as a member of a Charm City Run Timonium Half Marathon training group in 2009. Since then, he has completed numerous ultra marathons, marathons, half marathon, triathlons, a Half Ironman®, and the Grand Canyon Rim-to-Rim.

As a coach, he has shared his love of trail running with hundreds of runners, and helped them achieve their goals. Come join him and his fun training group for some weekly trail runs through the beautiful parks of Maryland, while you prepare for your next challenge.


Virtual Training

We also offer virtual training options for our training programs.. You can either purchase a training plan or sign up for monthly virtual training with access to an expert coach.